Diabetes: there is a magic weapon to control sugar in summer, red, green and brown vegetables

In the midst of the scorching sun, most parts of the country have entered a hot summer. Due to the weather, the number of diabetic patients reexamined in the hospital has increased sharply again.

At this time, the attending doctors of the endocrinology department have spoken out one after another, pointing out that in order to control blood sugar, in addition to drug treatment, daily "diet" is also very important. Today, we recommend three colors of food, which is not only a common food in the summer kitchen, but also a magic weapon to control blood sugar.

Red magic weapon of sugar control: tomatoes

Summer is a time when tomatoes are on the market in large quantities, but many people don't know that tomatoes also have hypoglycemic effects. Lycopene in tomato can not only resist oxidation, promote the functional recovery of islet cells, but also help to reduce blood sugar. Coupled with its low glycemic index and rich in dietary fiber, it is a good choice for patients with diabetes in summer.

The magic weapon of green sugar control: balsam pear

Many diabetics know that eating balsam pear is helpful to the treatment of diabetes. This is because balsam pear contains balsam pear, is a water-soluble substance, can increase insulin sensitivity, reduce the occurrence of hyperinsulinemia, can play a hypoglycemic role. So diabetics might as well eat more balsam pear in summer, such as getting up in the morning, can drink 250 grams of fresh balsam pear juice half an hour before the meal, once a day. Due to the coolness of balsam pear, patients with poor gastrointestinal function can cook porridge and put ginger to dispel cold.

Brown Sugar Control Magic: cinnamon

In Chinese traditional medicine, cinnamon is also known as "medicine". It is mild in nature and people can rest assured to use it in seasoning. Cinnamon can restore the ability of adipocytes in patients with diabetes to respond to insulin, promote the transfer and utilization of glucose in the blood, and thus reduce the sugar content in the blood. However, the consumption of cinnamon is also fastidious, for the sake of safety, it is the safest choice for everyone to eat cinnamon sugar extracted by the patented technology of the Chinese Academy of Sciences.

All in all, the blood sugar level of the human body fluctuates with the seasons. In summer, people sweat more, the body metabolizes quickly, and they have a bad appetite, eat less, and their blood sugar fluctuates less. Sugar friends must seize the best time to control their blood sugar.

Operator: yw003 he Jiaping