Common table vegetables, delicious, anti-decay, nourish the stomach and tonify the kidney

Yang run of traditional Chinese medicine

In summer, there is a constant high temperature, and every time I walk on the road from work, I don't know what I should eat. the continuous high temperature even takes away my appetite, but I can't help but swallow a few mouthfuls of noodles when I think of the noodles made by my mother in summer. Speaking of this noodles, it is really only bean noodles that best suit my appetite. On a hot day, I have a bowl of bean noodles, which not only gives me an appetite, but also fills me with strength. Now, I slowly have a new understanding of diet, including the beans that haunt me.

Braised noodles with beans

Beans, also known as cowpeas, are rich in vegetables in summer. Traditional Chinese medicine believes that bean horns are sweet, light and lukewarm, belong to the spleen and stomach meridians, and have the effects of resolving dampness and tonifying the spleen, regulating the digestive system, tonifying the kidney and stopping diarrhea, tonifying qi and promoting fluid, especially for people with weak spleen and stomach.

Beans

Beans become damp but not dryness, invigorate the spleen but not stagnant, it is commonly used for spleen deficiency and dampness, eating less and loose stool, dampness injection, women with too much, can also be used for summer dampness injury, vomiting diarrhea and muscle transfer and other symptoms. Modern nutrition data show that its protein content is higher than that of ordinary vegetables, and it is also rich in vitamins and minerals, so beans are also known as "meat in vegetables."

Beans

The benefits of beans to our health

1 anti-aging

When the human body produces too many free radicals or clears too slowly, it will accelerate the aging of the body and induce many diseases. Studies have shown that beans have a strong scavenging effect on hydroxyl free radicals, which may be related to their rich contents of carotene, vitamin E, ascorbic acid and trace element selenium.

2 invigorating the spleen, harmonizing the stomach and tonifying the kidney

In addition to strengthening the spleen and stomach, the most important thing is to tonify the kidney. Li Shizhen once praised it for its ability to "regulate and replenish qi, tonify the kidney and strengthen the stomach, and the five internal organs, regulate Ying and Wei, and give birth to the essence." the so-called "Ying Wei" is what traditional Chinese medicine calls Ying Wei Erqi, which can fully guarantee the sleep quality of the guarant. in addition, eating more beans can also treat vomiting, separation and other discomfort; when children eat, flatulence, use the right amount of raw beans, chew after swallowing, can play a certain role in relief. The fiber in beans helps to reduce cholesterol in the human body and is suitable for people with hyperlipidemia; it can also strengthen gastrointestinal peristalsis and help prevent constipation. Beans have high nutritional value and many functions, so they are deeply loved by people.

Beans

Be careful

The bean gluten should be removed before cooking, otherwise it not only affects the taste, but also is not easy to digest.

If it is not fully cooked when eating, poisoning will occur.

Meal-Noodle with beans

Braised noodles with beans

Main ingredients: beans, fresh noodles, sliced pork

Excipients: light soy sauce, soy sauce, cooking wine, pickled peppers, chopped onions, water

[step] 1. Marinate sliced pork with cooking wine for 10 minutes. Beans are recommended to choose lentils, the taste and taste of the most traditional. Wash the beans and break them into equal pieces and put them on a plate.

two。 Heat it over high heat in the microwave oven for 4 minutes, take it out, mix it with chopsticks and continue to heat for 4 minutes. At this time, the beans are half-ripe and slightly dry and wilting. Pour an appropriate amount of stir-fried vegetable oil into the pan, add pickled peppers, chopped onions and pork until the sliced meat changes color.

3. Put in microwave beans, add light soy sauce, stir-fry well. Stir-fry in wide hot water until the seasoning is mixed with the ingredients.

4. At this time, pour out the soup in the pot, leaving only a small part of the soup in the pot. Put the fresh noodles on the beans, do not touch the bottom of the pot, otherwise it is easy to be soaked in soup or stick to the bottom of the pot. Cover the pot, simmer over medium heat for about 15 minutes, and stew the noodles with hot air.

5. See the reduction of soup in the pot in the middle, just add the right amount of soup along the edge of the pot, the amount of soup is slightly less than half of the beans. Note: don't pour soup on noodles. Repeat many times until the noodles are cooked, finally stir-fry, stir-fry the noodles and beans well.