"Summer balcony vegetable planting recommendations" water spinach planting

Nutrition and efficacy of asparagus

In the past, I seldom ate hollow vegetables, but later I liked a Taiwanese tale. In the novel, the female master harvested the man's heart with a pot of white rice and fried meat with hollow vegetables, so every time Cherry went to the vegetable market, he would think of this novel when he saw it. He will also buy one to stir-fry at home. Women like this, eat, sometimes for a kind of feelings.

The idle article has gone too far. Let's get back to the point. Later, of course, Cherry began to grow his own. Let's first take a look at the nutrition and efficacy of asparagus.

Hollow cabbage is rich in crude fiber, which is composed of cellulose, lignin and pectin. A large amount of fiber can promote intestinal peristalsis, pectin can accelerate the excretion of toxic substances in the body, lignin can improve the vitality of macrophages to swallow bacteria, sterilization and anti-inflammation and so on.

Asparagus is also rich in vitamin C and carotene, which helps to strengthen the physique, prevent and resist disease. In addition, the chlorophyll in asparagus can clean teeth and prevent caries and moisturize the skin; and purple spinach contains insulin, which can reduce blood sugar and can be used as a good vegetable for patients with diabetes.

Asparagus planting

Asparagus likes high temperature and humid environment, suitable for moist soil, and likes sufficient light. The requirements of soil conditions are not strict, but like fertilizer and water, so it is the most suitable for vegetable friends to plant in summer.

1. Sowing seeds

The seed coat of hollow cabbage is thick and hard, so it is best to sow seeds after soaking seeds, so that the seedlings emerge neatly and the germination rate is high. You can use the sowing method, sow the seeds into the soil, cover the soil 1cm to 2cm, water thoroughly, germinate for about a week, and keep the soil moist during this period.

two。 Seedling stage management

When there are 5 true leaves, thin mature organic fertilizer is applied once, mainly nitrogen fertilizer, when there are more than 6 true leaves, it can be managed normally, it should be watered frequently, the environment is too dry, the vine fiber is increased, and the taste is not good. Beans, peanuts and melon seeds that have been moldy and inedible are all good raw materials for nitrogen fertilizer. After fermentation and pouring in the soil, they are good nitrogen fertilizer. )

3. Harvest

Generally, it can be harvested when the seedling height is about 25cm. When picking, the basal 2-3nodes will pinch off the tender shoots by hand, and new branches will continue to grow in the internodes and be harvested many times.

Asparagus is easy to turn yellow when it is hot. When cooking, it is necessary to fully heat the pot, copy it quickly over high fire, and turn off the fire without waiting for the leaves to soften.

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