Eating these vegetables often helps children grow taller, do you know?

Nowadays, in order to make their children have a healthy and tall figure, parents often add some health products containing various nutrients to their children.

In fact, no matter how good the health products are, the nutrition is not comprehensive. Relatively speaking, food supplement is not only safe and effective, but also economical. The following introduces several kinds of vegetables which are beneficial to the growth and development of children, for parents and friends' reference!

Eating these vegetables often helps children grow taller, do you know?

Cauliflower

Recommended reason: contains vitamin K that is not found in ordinary vegetables

Nutrition: cauliflower, also known as cauliflower, has white and green. The nutritional value of cauliflower is basically the same as that of cauliflower, and the carotene content of cauliflower is higher than that of cauliflower.

Cauliflower is rich in protein, fat, carbohydrates, food fiber, vitamins and minerals and rich in vitamin K that ordinary vegetables do not have. At the same time, it is also one of the foods with the most flavonoids, and its calcium content is comparable to that of milk.

Eggplant

Recommended reason: rich in vitamin E and vitamin P

Nutrition: eggplant is one of the few purple vegetables, and it is also a very common home-cooked vegetable on the table. Its purple skin is rich in vitamin E and vitamin P, which can not be compared with other vegetables.

The saponins in eggplant fiber also have the effect of lowering cholesterol.

Pea

Recommended reason: high content of trace elements such as copper and chromium

Nutrition: pea is a nutritious food, which contains protein 23%, sugar 57%, sugar 60%, crude fiber 45%, as well as a variety of minerals, vitamins and trace elements.

In particular, there are more trace elements such as copper and chromium in peas. Copper helps to improve the hematopoietic function of the baby and help the development of bones and brain. Chromium is conducive to the metabolism of sugar and fat and can maintain the normal function of insulin.

The choline and methionine contained in peas help prevent arteriosclerosis, and the vitamin C in fresh peas ranks first among all fresh beans.

Pumpkin

Recommended reason: it is also rich in carotene

Nutrition: pumpkin is nutritious and comprehensive. The fruit contains sugars, vitamins, proteins and 17 kinds of amino acids needed by the human body. In addition, pumpkin is also rich in potassium, calcium, magnesium, selenium, iron, zinc and so on.

Although pumpkins contain slightly less carotene than carrots, pumpkins are still the star of carotene, which is 820 times more carotene than watermelon and is a good source of vitamin A.

Artemisia annua L.

Recommended reason: rich in crude fiber

Nutrition: Artemisia annua is a kind of vegetable with comprehensive nutrition, which is rich in vitamins, amino acids, fat, protein and high amounts of minerals such as sodium and potassium.

Its carotene content is also relatively high, which is 1.5-30 times higher than that of cucumber, eggplant and other vegetables. Chrysanthemum chrysanthemum contains volatile oil with special flavor, which helps to regulate qi, digest food and increase appetite.

Rich in crude fiber helps intestinal peristalsis and promotes defecation.

Lentil

Reason for recommendation: it is called "meat in vegetables"

Nutrition: lentils are a rich vegetable in summer. The nutrition is very good, also known as "meat in vegetables". Beans contain more high-quality protein, unsaturated fatty acids, as well as vitamins B and C.

Tomatoes

Recommended reason: natural warehouse of lycopene

Nutrients: tomatoes contain more than 20 kinds of carotene, such as α-carotene, β-carotene, lutein and zeaxanthin, and lycopene accounts for about 80% to 90%. It can be said that tomatoes are the natural warehouse of lycopene.

In addition, tomatoes are also rich in vitamin C and vitamin E, which can improve the baby's immunity.

Carrot

Recommended reason: rich in carotene

Nutrients: carrots have high nutritional value and are rich in carotene (an average of 1.35 grams per 100 grams), ranking among the best in vegetables.

Carotene can be converted into vitamin An in the small intestinal wall and hepatocytes for human use. 70% of the vitamin A that normal people need is converted from carotene.

Vitamin A plays an important role in the integrity of skin and mucosa, improving immune function, preventing respiratory tract, urinary tract and other organs infection, promoting children's growth and development, and participating in the formation of photosensitive substances in the retina.

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