Still drinking milk to supplement calcium? These three cheap vegetables contain more calcium than milk!

Vegetables and fruits contain vitamins needed by the human body, while meat products are rich in proteins and calcium needed by the human body. However, soy products and dairy products are still rich in protein and calcium needed by the human body.

For developing children, calcium is the guarantee of growth; for the middle-aged and elderly, calcium is the best assistant to maintain old body shape and delay aging. It is best to start with diet to maintain the daily routine of calcium supplements. Many of us have the habit of drinking milk for breakfast because of its rich nourishment, simple digestion, good quality and low price, convenient consumption, especially the abundant supply of protein and calcium for the human body.

But some children do not like to drink milk or lactose intolerant, drink diarrhea. As far as absolute milk is concerned, how many people know that there are some green leafy vegetables that can not only deal with the fear that children can not drink milk, but also make up for the calcium that the human body needs, and it contains more calcium than milk?

When it comes to calcium content in vegetables, spinach is probably brave.

In the popular "Dingli Seafarers" in the past, Pupai gained strength and became weak as soon as he ate spinach, and I heard that the story of "Dili Seafarers" was still based on the ideal story. In fact, in addition to spinach, there are also many vegetables rich in calcium, such as shepherd's purse, cabbage, cover vegetables, kale, radish, sugar beet, spinach, almonds, dates, sesame, fungus, cauliflower and so on.

People who like to eat vegetables want to supplement calcium, do not miss spinach, a small bowl of spinach can make up for 25% of the daily calcium, in addition, spinach contains fiber, iron and vitamin A, which are good for health. However, it should be noted that spinach contains oxalic acid phytic acid. Scald water is needed before cooking, otherwise oxalic acid phytic acid will decompose compounds that cannot be absorbed by calcium, iron, zinc and other trace elements, affecting the absorption of calcium, iron, zinc and other trace elements.

Shepherd's purse gathers money

Shepherd's purse is a wild vegetable, the price is much lower than milk, but in a uniform quality, milk contains 100 milligrams of calcium, while mustard is 400 grams. Shepherd's purse can be fried with meat, or it can be chopped and meat together to make dumplings. Need to pay attention to the shepherd's purse stems and leaves are relatively small, the interior may be sandwiched with mud, when eating must break open the stem to wash clean.

Cabbage contains more potassium and less sodium, which is good for cardiovascular diseases, and it is simple and pleasant. In addition, the novel cabbage can inhibit bacteria and reduce inflammation, but also has a good therapeutic effect on ulcers and can slow down wound healing. At first, cabbage is also rich in folic acid and iron, pregnant women and patients with blood deficiency should eat more.