Vegetable diet! Defecate, strengthen the body and lose 10 jin! Try it if you don't believe it!

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Rape is a vegetable we are all familiar with, but do you know it? It is not only delicious, but also rich in calcium and vitamins. It is also very useful in dealing with diseases such as high blood pressure and diabetes.

Nutritional value of rapeseed

1. Reduce blood lipids

Rape is a low-fat vegetable, and contains dietary fiber, can combine with cholate and cholesterol and triglycerides in food, and excreted from feces, thus reducing the absorption of lipids, so it can be used to reduce blood lipids.

Traditional Chinese medicine believes that rape can promote blood circulation and remove blood stasis and can be used to treat furunculosis.

2. Detoxification and detumescence

Plant hormones found in rape can increase the formation of enzymes.

In addition, rape can also enhance the detoxification mechanism of the liver and has a therapeutic effect on skin sore furuncle and mastitis.

3. Wide bowels and defecation

Rape contains a lot of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, and shorten the time of feces staying in the intestinal cavity.

4. Keep fit

Rape contains a lot of carotene and vitamin C, which helps to enhance the body's immunity. The calcium content of rape was the highest among green leafy vegetables.

I didn't expect rape to be so powerful, and there are more benefits you can't think of. Oh, look down!

The Dietotherapy effect of rape

Cold rapeseed

Purge the bowels and moisten the intestines and lower blood sugar

Rape has the effect of relieving bowels and reducing blood sugar. Patients with diabetes and constipation should eat regularly.

Raw material: rape 500 grams, seasoning right amount.

Practice:

Wash the rape stalks and leaves separately, cut into 3 cm long segments, drain, boil in boiling water, remove and drain into a plate, mix with sesame oil and refined salt.

Stir-fried rape

Promoting blood circulation and removing blood stasis and reducing blood lipids

This dish has the effect of promoting blood circulation and removing blood stasis and reducing blood lipids, so it is suitable for patients with hypertension and hyperlipidemia.

Raw material: rape 500 grams, seasoning right amount.

Practice:

Wash the rape and cut it into 3 cm long sections, stir-fry the vegetable oil under the pot, add the refined salt, and install the dish in the pan when the dish is cooked.

Lentinus edodes and rape

Prevent constipation

Lentinus edodes and rape, both anti-cancer experts, stir-fry together, the effect is doubled.

Raw materials: rape 500 grams, Lentinus edodes about 10, onions, ginger, salt and so on.

Practice:

First stir-fry Lentinus edodes and chopped onion and ginger, then pour into rape, quickly stir-fry, add minced garlic. After stir-frying with a little salt and monosodium glutamate, add a little starch to the water soaked in shiitake mushrooms, thicken and serve.

Rape japonica rice porridge

Clearing heat and detoxification, reducing swelling and relieving pain

Rape can prevent and cure diseases such as stomatitis, oral ulcer and gingival bleeding that are easy to occur in spring.

Raw materials: rape 150 grams, japonica rice 100 grams.

Practice:

Cut the rape into small pieces, stir-fry in a frying pan and serve in a bowl. Then put the rice into a pot of boiling water to boil, change to simmer until cooked, and then add fried rape, continue to cook porridge.

Mixed kelp with rape

Detumescence, dispersing knots and expelling liver toxin

Rape also promotes blood circulation, disperses blood and reduces swelling. Pregnant women postpartum congestion abdominal pain, erysipelas, swelling pain abscess can be assisted by eating rape.

Raw materials: 200g fresh rape, 100g kelp.

Practice:

Wash fresh rape, blanch sections with boiling water, shred kelp and add sesame paste, monosodium glutamate, salt and mashed garlic.

Rape with vinegar

Calcium supplementation to strengthen bones

The calcium content of small rape is higher than that of milk of the same weight, and the calcium content is the highest among green leafy vegetables. Vinegar is beneficial to the transformation of calcium from insoluble state to soluble state, which promotes the absorption and utilization of calcium.

Raw material: rape 500 grams, vinegar right amount.

Practice:

Wash the rape and cut it into sections, pour it into a pan and stir-fry. Add salt, vinegar and soy sauce. Remove from the pan when fully cooked and serve.