Do you know? The nutritional efficacy of these four common vegetables

Vegetables are one of the essential foods in people's daily diet, which can provide a variety of vitamins, minerals and other nutrients necessary for the human body. Each kind of vegetable has different nutritional effects. Let's take a look at the nutritional effects of the following 8 kinds of vegetables. 1. Pumpkin-in addition to heavy metals and pesticides in the body, eating pumpkin can effectively prevent and cure hypertension, cholelithiasis, diabetes and other liver and kidney diseases, and help patients with impaired liver and kidney function to improve cell regeneration. The pectin rich in pumpkin can slow down the absorption of sugars and lipids in the intestine, and can also remove heavy metals and some pesticides in the body, so it has the effect of preventing cancer and poison. Cobalt in pumpkin is an essential trace element for the synthesis of insulin. Pumpkins can also eliminate the mutation of carcinogen amine nitrite.

2. Carrots-reducing the concentration of mercury in the body carrots is an effective detoxification food. when combined with mercury ions in the body, carrots can effectively reduce the concentration of mercury ions in the blood and accelerate the excretion of mercury ions in the body. Potassium succinate in carrots helps prevent hardening of blood vessels and lower cholesterol. Carotene contained in carrots can scavenge free radicals that lead to aging, and nutrients such as B vitamins and vitamin C also have the effect of moisturizing and anti-aging. Female consumption of carrots can also reduce the incidence of ovarian cancer.

3. Auricularia auricula-eliminating blood heat toxin because Auricularia auricula grows in a damp and cool environment, traditional Chinese medicine believes that it has the effect of invigorating qi and activating blood, cooling blood and moisturizing, and can eliminate the heat toxin in the blood. The plant gum in Auricularia auricula has strong adsorption, which can expel the impurities left in the digestive system of the human body and clear the stomach and intestines. Auricularia auricula can dissolve indigestible husks, wood dregs, sand and metal shavings in the body, as well as gallstones and kidney stones. Black fungus can also reduce blood clots and prevent the occurrence of thrombosis.

4. Mung bean-detoxification, Qinghuoqi TCM thinks that mung bean can detoxify Baidu, help the excretion of toxins in the body and promote the normal metabolism of the body. Mung bean can detoxify alcohol, wild bacteria, arsenic frost, organophosphorus pesticide, lead, erysipelas, rat poison and so on. Mung beans also contain ingredients to lower blood pressure and blood lipids. Eating mung bean sprouts can treat night blindness caused by lack of vitamin A, glossore stomatitis and scrotitis caused by lack of vitamin B2, scurvy caused by lack of vitamin C, etc. The peel of mung bean sprouts is called mung bean coat, which has the effect of clearing heat and detoxification and retreating nebula.