Do you know six kinds of vegetables that should absolutely avoid cooking at high temperature?

Vegetables are very nutritious and indispensable in daily meals. However, you need to know that some vegetables should not be cooked, because they will evaporate vitamins and beneficial nutrients.

Beet

If cooked, sugar beets reduce folic acid by 25%. Eat this food to make sure the complete compound is good for the brain. So experts recommend eating beets to ensure the integrity of folic acid. You can use it to make a delicious salad.

Bean sprouts

Sprouts are rich in nutrients and are especially suitable for people who want to lose weight and have shiny skin if they are not cooked.

Chili pepper

Containing a large amount of vitamin C can improve immunity and effectively block various diseases. When your temperature reaches 375 degrees Celsius or fried, it is easy to lose vitamin C in braised chili peppers. Therefore, you should eat raw chili peppers or as seasoning instead of hot dishes.

Broccoli (cauliflower)

Broccoli contains myrosinase, an enzyme found in broccoli that removes carcinogens from the liver.

Cucumber

Cucumbers contain vitamins C, B and minerals. Cucumber peel is also rich in nutrition. So you should eat fresh cucumbers as much as possible. But get rid of pesticides in food. It is best to soak the tomatoes in salt water for 15 to 20 minutes, then rinse them with clean water.

Celery

Celery is rich in fiber, potassium and vitamin B2, which is good for the digestive system and helps prevent fatigue and oral ulcers. Celery should be eaten raw or cooked, make a salad, and avoid cooking because it evaporates nutrients.