The 11 most protective vegetables! How many do you know?

I would like to introduce 11 kinds of vegetables, all of which are commonly used in people's life and are rich in nutrients. They are of great benefit to patients with liver disease and can be eaten frequently.

Water spinach

Also known as water spinach, sexual sweet, flat, containing protein, fat, inorganic salts, nicotinic acid, carotene and so on, with detoxification, heat-clearing and blood-cooling effects.

Mustard

It is a cruciferous plant with flat sex and sweet taste, containing vitamin B, vitamin C, carotene, niacin and inorganic salts. Animal experiments show that it can shorten the clotting time, has hemostatic effect, and is suitable for chronic liver diseases such as epistaxis, gingival bleeding and so on.

Cabbage

That is, cabbage, sex is flat, taste sweet, rich in vitamin C, vitamin B1, vitamin B2, but also contains carotene, vitamin E, raw and effective for stomach and duodenal ulcers and pain.

Mushroom

There are many kinds, and now most of them are artificially cultivated, including vegetable mushrooms, mushrooms, mushrooms and so on. Plain and sweet, containing polysaccharides, vitamins, protein, fat and inorganic salts. The experiment shows that its polysaccharide has the effect of regulating immunity and anti-tumor, and it is suitable for patients with liver disease.

Auricularia auricula

There are black and white, flat and sweet, containing fat, protein and polysaccharides. It can benefit the stomach and nourish the blood and has a nourishing effect.

seaweed

Cold, salty, containing a lot of iodine, alginic acid, vitamins, protein and fat. It has the effect of resolving phlegm and dispersing knots. It has been studied that its extract can inhibit platelet agglutination, lipid oxidation and anti-ulcer.

Lily

Sexual flat, sweet, containing protein, fat, demethylated colchicine. It has the effect of tonifying qi, tonifying lung and relieving cough, and can be soft and firm and calm the mind. Colchicine has the effect of anti-liver fibrosis and liver cirrhosis, and eating lily can prevent and cure liver cirrhosis.

Carrot

Lukewarm, sweet and pungent, rich in provitamin A (carotene) and volatile oil. This product is rich in nutrition, invigorates the stomach and can be eaten raw and cooked, which plays a good role in improving the level of vitamin An in patients with liver disease and indirectly preventing the occurrence of canceration.

Tomatoes

Solanaceae, smooth, sour and slightly sweet, rich in protein, fat, inorganic salt, nicotinic acid, vitamin C, vitamin B1, vitamin B2 and carotene. It has the effect of clearing heat and detoxification, cooling blood and calming the liver. It can be eaten raw and cooked.

white gourd

Slightly cold, sweet, containing protein, vitamins, adenine, nicotinic acid, melon peel can reduce swelling; melon seeds can eliminate carbuncle, reduce phlegm and cough; melon meat can clear heat and relieve thirst, and can detoxify fish and crab.

Cucumber

Cold, sweet, containing pentose, vitamin B1, vitamin B2, niacin, protein. Its fine fiber can promote the excretion of intestinal toxins and reduce cholesterol, and its propanedioic acid can inhibit the conversion of sugars to fat, which is especially suitable for the prevention and treatment of fatty liver.