How many kinds of red vegetables do you know? I only know six kinds of...

Kale is not the only healthy vegetable. According to the Mayo Clinic, red vegetables, such as tomatoes and chili peppers, may help reduce the risk of diabetes, osteoporosis and high cholesterol.

Nature not only gives these vegetables beautiful colors, but also gives them magical effects. Darker colors, such as the dark tones of sugar beets, usually mean that vegetables are rich in these nutrients including antioxidants, vitamins and minerals. These nutrients have been shown to help prevent cancer, fight chronic diseases, and strengthen the immune system.

Red vegetables get the hue and nutrition of lycopene and anthocyanin. Lycopene is an antioxidant that has been proven to reduce the risk of heart disease, protect eyes, protect against infection, and prevent damage caused by exposure to tobacco smoke.

The researchers also studied its potential protection against a variety of tumors, including prostate cancer. Anthocyanins are thought to protect the liver, improve vision, lower blood pressure and reduce inflammation.

Despite the benefits of these red vegetables 95% of adults do not get enough red and orange vegetables according to the National Cancer Institute

Beet

According to the United States Department of Agriculture, sugar beets are among the most antioxidant-rich vegetables. They are also important sources of potassium, fiber, folic acid, vitamin C and nitrates. According to a recent study, natural vegetables can lower blood pressure, improve blood flow and increase exercise endurance.

two。 Red cabbage

His dark color comes from anthocyanins, a powerful antioxidant that reduces the risk of brain disease, cancer and cardiovascular disease, according to a new study.

3. Tomatoes

It is well known that tomatoes are an important source of lycopene, vitamin C, and potassium. According to the National Institutes of Health, about 85% of lycopene in our diet is provided by fresh tomatoes and tomato products.

4. Red persimmon pepper

These brightly colored vegetables are enough to provide you with daily vitamin An and twice as much vitamin C, and what's more, with only 30 calories, they are the best choice for a healthy diet. They are excellent for healthy immune function and glowing skin.

5. Radish

Is a very common vegetable in our life, it is rich in vitamin C, folic acid and potassium, and low in calories, suitable for a healthy diet. Many of the snacks we eat now are made of radish, such as the grass we loved when we were young. Tang monk meat and so on, radish is suitable for pickling and preservation.

6. Red pepper

Usually as a seasoning, chili peppers were often used to reduce inflammation in ancient times, and you may have a burning sensation when you use them, but chili peppers contain a kind of capsaicin that can effectively relieve pain and can also be used to fight cancer.

There are only a few kinds of red vegetables that the editor knows. Welcome your active supplement. This article comes from the public account: graduate students selling plasters (focus on lumbar disc prominence, handmade plaster inheritance)