This vegetable is an invisible sperm killer, and many men eat it every day!

Green vegetable is a common vegetable, and it also has good medicinal value. But men need to pay attention to eating celery, it will have a bad effect on sperm.

Celery inhibits testosterone production

Sperm production in men is closely related to testosterone. If the testosterone is insufficient, it will lead to a decrease in sperm count and insufficient spermatogenic function. Many male infertility is often due to testosterone deficiency. Sperm count decreases after fertile young men eat celery for many days in a row. After stopping eating celery, the sperm count recovered.

Celery contains apigenin, which is a plant hormone and has a certain estrogenic effect. The experiment suggests that this is a reason that affects testosterone in men. Apigenin inhibits the secretion of testosterone, which affects the process of spermatogenesis. But beyond a certain dose, it no longer has an effect on testosterone.

Ways to improve the quality of sperm

In modern life, not only celery, but also a variety of factors that will affect the quality of sperm exist. Such as radiation, pollution and so on. How to improve the quality of male sperm? First of all, we should start with diet.

1. Oysters nourish essence

In fact, oysters are helpful to sperm, generally speaking, it mainly contains zinc, zinc has a promoting effect on the metabolic development and growth of sperm. But generally speaking, it is better for us to eat natural oysters. Because things that are often raised in captivity, I have just said that things that mature quickly are problematic, and there must be problems with reproduction, because there are a lot of hormones in it.

2. Pumpkin seeds supplement zinc

Zinc is a necessary trace element for male reproduction, which widely exists in male testis, prostate and other reproductive organs. To put it simply, zinc will directly participate in a series of processes such as sperm production, maturation, activation and capacitation. the lack of zinc will lead to oligozoospermia and lack of sperm motility, which is closely related to male infertility and decreased sexual ability.

3. Flower gum produces essence.

Flower gum is rich in arginine, so it also has the effect of spermatogenesis. Arginine is an important part of male sperm, which plays an important role in the production and growth of male sperm. Flower gum is not only suitable for men, but also suitable for women to nourish, and is the best catalyst for the birth plan. In addition, sticky food is also of great help to the improvement of male fertility.