Vegetables Salad, who can both eat and lose weight, lost 10 jin in 3 days!

Looking at other people are a goddess, you really can still sit, really do not plan to lose weight? Therefore, it is urgent for many people to lose weight, so you can try a slimming meal if you don't want to exercise. The following editor will introduce you to a few slimming salads to help you lose weight healthily and quickly.

NO.1 tomato and cucumber salad

Tomatoes are rich in vitamins and minerals, which can help us improve our metabolism and are very helpful to human health.

Cucumbers can effectively reduce blood lipids and cholesterol, and the salad made from these two vegetables has a very powerful slimming effect.

Slice the cucumbers and tomatoes into a container, then sprinkle with a little salad dressing. If you think the salad dressing is too high in calories, use lemon juice or yogurt instead.

NO.2 apple yogurt salad

This apple weight loss salad is very simple and can be made in two minutes.

First, wash and core the apple, then cut it into small pieces and put it in a container, then choose a bottle of low-fat yogurt and pour it evenly on top of the apple to make this very low-calorie salad. Girls who like to eat nuts can also sprinkle a small amount of their favorite nuts.

NO.3 papaya salad

Papaya has a very powerful effect on weight loss and breast enhancement, so many people like to use papaya to make a variety of delicious low-fat salads.

The slimming salad to be introduced today is very simple. We only need to prepare a papaya, a small amount of honey and lemon juice and some Chinese wolfberry.

First peel the papaya, then cut it into thin filaments, then soak them in lemonade for a few minutes, lemon is also a sacred product to reduce fat, then add some honey to stir and season, and finally put Chinese wolfberry on it.

In this way, the sweet and sour papaya salad is ready, and it is very helpful for defecation and detoxification.

NO.4 yogurt salad

Yogurt can help us smooth our intestines and stomach, expel toxins and effectively remove abdominal fat. Matching yogurt with other nutritious fruits, such as bananas and kiwi fruits, can play a more powerful role in slimming down. With fresh milk with pure taste, you can make a fruit yogurt salad with great taste and taste.

We can choose any slimming fruit we like, then cut it into small pieces and put it in a bowl, and finally sprinkle it with a layer of low-fat yogurt.

NO.5 Tuna Salad

Introduced some very light vegetable and fruit salad, and finally I would like to teach you a delicious Tuna Salad.

We can prepare some mushrooms, asparagus and virgin fruit as side dishes. First wash and cut these vegetables, then blanch them in hot water together. Then put them in canned tuna and sprinkle with a little salad dressing to finish. It's great to prepare some lettuce and eat Tuna Salad with lettuce leaves.

The salad is low in calories and delicious. If you want to lose weight quickly, the editor suggests that you should eat mainly salad for three meals and eat less high-calorie foods, but not without eating.

Weight loss should also be reduced healthily, not at the expense of health.

Do half an hour of aerobic exercise every day, whether it's jogging, rope skipping or swimming, as long as you stick to it for a week, you will find surprises, so be sure to stick to more exercise, fat loss, yoga teaching, weight loss, and healthy health methods. Please follow the Wechat certified official account: yoga (yoga).