There are four kinds of vegetables that gout is most afraid of, whether there is gout or not.

Gout is a disease we have talked a lot about in "Master Health of Chinese Medicine". Although there is no specific cure for gout, it is not painful all the year round, and sometimes it can be kept free from disease through diet.

Eating more of these four dishes in the non-acute period can reduce the concentration of uric acid, effectively prevent the occurrence of gout, help us directly avoid pain, and let people with gout diseases eat it.

Radish is known as "little ginseng". It contains a variety of trace elements and dietary fiber, which contributes to the excretion of metabolites in the body.

In addition, long-term consumption of radish can reduce blood lipids, soften blood vessels, prevent coronary heart disease, arteriosclerosis and so on.

The main ingredient of tomato is lycopene, which has strong antioxidant effect, scavenging oxygen free radicals, anti-aging, reducing cardiovascular risk and so on.

Potatoes contain a lot of starch, protein, vitamins and dietary fiber, which contribute to acid-base balance, neutralize metabolic acids in the body, and have the effects of antioxidation, diuresis, pain relief and prevention of hypertension and myocardial injury.

Chinese cabbage is rich in carbohydrates, protein and vitamins, which can promote metabolism, clear intestines and stomach, anti-aging and diuresis.

Medical experts also point out that drinking enough water plays an important role in preventing gout because uric acid excretion increases with the increase in urine excretion.

Therefore, it is necessary to drink more water and tea to absorb water, and the total daily liquid intake needs to reach 2500 to 3000 milliliters, so that the daily urine output reaches more than 2000 milliliters. Click here, after entering our official account, send "gout" to us, you can automatically get new ideas for gout treatment for free, which can be called a special effect.

This article is suitable for gout, non-gout to prevent gout, usually eat more, pain relief life comfort ~

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