MySheen

White vegetables enter the lungs, eat more in autumn

Published: 2024-11-24 Author: mysheen
Last Updated: 2024/11/24, ① white radish has the effect of relieving thirst and clearing internal heat. ② cabbage is rich in crude fiber, which moistens the intestines to help digestion and prevent constipation. ③ cauliflower is rich in...

① white radish has the effect of relieving thirst and clearing internal heat.

② cabbage is rich in crude fiber, which moistens the intestines to help digestion and prevent constipation.

③ cauliflower is rich in vitamin C, which improves immune function and strengthens physique.

④ white fungus nourishes yin and moistens the lungs, nourishes the stomach and promotes fluid, and prevents lung dryness in autumn.

⑥ Chinese yam tonifies qi and nourishes spleen and stomach.

 
0