Is it easier to get fatter than meat to eat vegetables? These vegetables are fatter than meat, so they will get fatter and fatter. Stop using it to lose weight.

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Speaking of how to eat during weight loss, everyone may agree with a statement: Don't eat meat, eat more vegetarian dishes! But after you persist for a while, some people will begin to wonder: Why do I eat a lot of vegetables, but my weight has not changed, and even gained weight? That's probably because you're not eating your vegetables right.

Although it is said that everyone can eat vegetables, but to let themselves eat right, eat well, eat thin, there are many misunderstandings. Let's see if you eat these vegetables regularly:

potatoes

The potato, the world's fourth largest food crop, is the first misunderstood vegetable, with a carbohydrate content of 17.2%, compared with less than 5% for most vegetables and even lower for green leafy vegetables. In addition, potatoes themselves are very oil, so as a weight loss family, you can be careful.

pea

Although peas are a kind of bean vegetables, but the energy of peas is higher than many staple foods, 100g pea seeds contain energy 313 calories, belong to high energy food, although delicious, but it is recommended not to eat too much, otherwise it is easy to cause obesity Oh!

lotus root

Do not think that lotus root looks tender, but in fact it has a high starch content. Like potatoes, it can replace staple food, so if there is lotus root in the side dish, the fairies will eat less rice.

edamame

Edamame is a fresh bean vegetable. In addition to the nutritional value of soybeans, the content of various vitamins and minerals is also very high. However, it belongs to high-fat vegetables. Edamame has about 131 calories per 100 grams, but its protein and dietary fiber content are very rich. The calories of 10 edamame beans have to walk for 7 minutes to be consumed, eat some in moderation, eat too much to be careful of bloating and obesity.

yam

Yam fat content is very low, many people regard yam as one of the main foods for weight loss, but its carbohydrate content is much higher than other vegetables. If you eat yams, remember to eat less rice.

Weight loss recommendations:

Cherry, lemon, strawberry, pineapple, mango, peach, apple, cucumber, kelp, wax gourd, etc., especially suitable for weight loss people to eat.