This common food is more detoxified than sweet potatoes, and the National vegetable Cancer Research Center of Japan ranks first among anti-cancer vegetables.

Sweet potato has the effect of "tonifying deficiency, tonifying strength, invigorating spleen and stomach, strengthening kidney yin". As a derivative of sweet potato, purple potato is not only rich in selenium, iron and anthocyanin, but also rich in selenium, iron and anthocyanin. It topped the list of anti-cancer vegetables released by the National vegetable Cancer Research Center of Japan.

Nutritional value of Purple Potato

Purple potato is rich in protein, 18 kinds of amino acids which are easy to be digested and absorbed by the human body, 8 kinds of vitamins such as vitamin A, B, C and more than 10 kinds of natural mineral elements such as phosphorus and iron. Rich in vitamin A can improve vision and skin mucosal epithelial cells, vitamin C can make normal synthesis of collagen, prevention and treatment of scurvy, anthocyanin is a natural strong free radical scavenger.

In addition, purple potato is rich in cellulose, which can promote detoxification, improve digestive tract environment and prevent gastrointestinal diseases.

2. Anti-cancer

Selenium and iron in purple potato are essential elements for anti-fatigue, anti-aging and blood tonifying, especially selenium is called "anti-cancer king". It is easy to be absorbed by human body and can be retained in serum to repair myocardium, enhance immunity, eliminate free radicals, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer.

3. Eat purple potato to reduce blood pressure and not get fat

Purple potato is low in calories. A purple potato has only 110 calories. It is fat after eating. The best way to eat purple potato is to roast it with skin or cook it.

Taboo on eating purple potato

Purple potato has high nutritional value, but when eating it, you should pay attention to the following:

Purple potato contains oxidase, easy to produce gas, eat too much will be abdominal distension, abdominal tumbling, hiccup, farting.

Purple potato sugar content is high, eat too much can stimulate a large number of gastric acid secretion, make people feel heartburn.

Dampness obstructs spleen and stomach, qi stagnation and food accumulation should be eaten cautiously.

Avoid eating purple potatoes alone, should be eaten with high-quality protein food, nutrition is more comprehensive.

Avoid eating raw. Purple potatoes should be fully cooked before eating, because starch grains are difficult to digest without high temperature damage.

The Family practice of Purple Potato

Main ingredient: purple potato (one)

Excipients: Rice (moderate)

Practice:

1. Put the rice in the rice cooker.

2. Wash the rice and add the purple potatoes cut into small pieces.

3. Start cooking according to the normal cooking process

4, cooked rice and purple potatoes thoroughly tamper evenly and can be eaten.

9i Health Editor: Xiaolong

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