Collection! 9 kinds of slimming vegetables! I can't believe there are so many benefits!

Number one tomato

Tomato is rich in lycopene, anti-acidification can effectively inhibit the activity of reactive oxygen species, at the same time, the anti-cancer ability is also quite high. Its rich vitamin K is the savior of female bones and has a certain ability to prevent osteoporosis, while vitamin E maintains liver function and improves hangovers.

Second place leek

Leek is so low in calories that you won't get fat no matter how you eat it. And leek is rich in fiber, which can promote gastrointestinal peristalsis, eliminate excess fat and body garbage, improve constipation and help lose weight.

Third place potato

Potatoes have the lowest calories in full foods, and potatoes can also help fight aging and are a must for women to lose weight.

No. 4 balsam pear

Balsam pear has the effect of heat-clearing and detoxification, and it is the best choice to be used as a weight-loss food in summer. Balsam pear can also inhibit a certain amount of appetite, which is also rich in vitamin C, low in calories and very low in fat content, which can help you remove fat and garbage from your intestines.

Fifth place wax gourd

The nutritional value of wax gourd is quite high, and there is no fat, the carbohydrate content is also very low, the calorie is very low, very light. It can help you lose weight and beauty at the same time.

Number six cabbage

Cabbage is rich in dietary fiber, which can improve constipation and detoxification. Cabbage is rich in vitamin C and vitamin K, which can help the body produce collagen and effectively inhibit the formation of melanin. It is a good food for women to lose weight and beauty.

Seventh place celery

Celery is mostly water and cellulose, cool taste, can lower blood pressure, blood lipids, but also clear internal heat. The abundant potassium in celery can also prevent the edema of the lower body.

No. 8 white radish

Radish contains the pungent ingredient mustard oil, which can promote the metabolism of fatty substances and avoid fat accumulation under the skin.

No. 9 lettuce

Lettuce contains mannitol can promote human blood circulation, chlorophyll and a large number of dietary fiber can promote gastrointestinal digestion, regular consumption can not only supplement nutrition but also lose weight.

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