How many vegetables have you won because of the incorrect way to eat vegetables?

Eating more vegetables is common sense in our lives, and many people practice this concept in their lives, but do you know? Eat more vegetables, does not mean that the intake of nutrition is also more, reasonable eating method is equally important, eat wrong, nutrition can not guarantee and even pose a threat to health.

The food is not eaten correctly.

1. Cooking for too long

When cooking vegetables, some people will prevent the vegetables from being uncooked, prolong the cooking time, and usually wait until the vegetables are ripe before serving them in the pot. In fact, this is wrong. Vegetables heated in high temperature for a long time will lead to serious vitamin damage, so it is not easy to cook for too long. Frying, frying, and other unhealthy ways with high temperatures should also be avoided.

2. It is not suitable to add excessive seasoning.

In order to pursue the taste, many people add a lot of seasoning when cooking vegetables, which is an incorrect practice. The hyperosmotic solution formed by seasoning will lead to the leaching of vitamins from vegetable cells and damage to nutrition. For the sake of nutrition, vegetables should not be cooked with heavy taste.

3. Eat raw blindly

In order to maintain good health, many people are used to eating all kinds of vegetables raw, thinking that this will avoid the loss of nutrition. however, in fact, raw vegetables should not be eaten too blindly, and some vegetables, such as bean sprouts, can lead to poisoning. Moreover, vegetables are sprayed with pesticides in the process of planting. If they are not cleaned thoroughly and eaten raw, it is easy to eat pesticide residues into the body.

4. Improper cleaning methods

Many people make mistakes when washing vegetables. They like to cut vegetables and then wash them. This practice will drain a lot of nutrients dissolved in water in vegetables. The right thing to do is to cut them after washing.

5. Cut too finely

In order to facilitate cooking, many families will cut vegetables very finely, which is also extremely disadvantageous to the preservation of nutrition, because the vitamins in vegetables will be lost from the incision in the process of cooking, so you can cut vegetables roughly in the future. Reduce the loss of nutrition.

5. Eat every other night

It has been determined that when fried vegetables are put for 15 minutes, vitamin c is reduced by 20%, 30 minutes by 30%, and by 50% in an hour. The vegetables the next day are also easy to deteriorate and are prone to food poisoning, so it is best to cook them now and eat them now. It is both hygienic and nutritious.

We all know the nutritional value of vegetables, so we must master the methods when making them. Incorrect methods not only can not make the body replenish nutrition, but will also cause harm to the body. As long as we know its correct approach, it can reflect its nutritional value. Finally, I wish you all good health.