This vegetable costs two yuan per jin, but it is the king of nutritional value!

When it comes to the most economical vegetables, what's the first thing that comes to mind? Potatoes immediately came to my mind! With rich nutrition and beneficial effects on the human body, it is known as the king of perfect food and nutritional value! You have a lot to lose if you don't know!

"Super vegetable" has high nutrition and strong efficacy.

Potatoes are rich in vitamins such as vitamin B1, B2, B6 and a large number of high-quality cellulose, protein, amino acids and other nutrients, which play an important role in the process of anti-aging.

Anti-aging is still buying expensive skin care products, health products, then you lose a lot! "popular goods" like potatoes may be a good choice. Eat them quickly.

Potatoes are low in fat, low in calories, high in potassium and low in sodium. Friends who want to lose weight eat them every day, which can reduce fat intake. It is high in dietary fiber and can not only be full, but also help detoxification. Edematous and obese friends can consider eating it.

Want to lose weight friends, do not have to worry about malnutrition, you can rest assured to eat potatoes as a staple food, long-term will have a good effect!

Eat healthy and good stomach

High levels of protein, vitamin B and fiber provide a lot of nutrition for the intestines, promote intestinal peristalsis, regulate indigestion, prevent constipation and prevent cancer.

Antibacterial ingredients help to prevent gastric ulcer, and its effect is comparable to that of stomach-invigorating traditional Chinese medicine! There are all kinds of gastrointestinal conditions, you can choose to eat some potatoes to relieve.

1. Sour and spicy shredded potatoes

Materials:

1 potato, 1 bar carrot, 1 green pepper, 1 red pepper, soy sauce, salt

Steps:

1. Shred green and red pepper and carrots

2. Shred potatoes, rinse the starch off the surface with water and drain.

3. Put the right amount of oil in the pan and stir-fry the shredded potatoes for a while.

4. Add shredded green and red peppers and shredded carrots and stir-fry quickly over high heat

5. Pour soy sauce into the pot to give off the fragrance

6. Stir-fry, turn off the heat and put in the right amount of salt.

2. Stir-fried spicy potatoes

Materials:

Potatoes, salt, golden orchid sauce, vegetable oil, water, dried chili, rattan pepper, rock sugar

Steps:

1. Boil the water and boil the potatoes until medium well

Bring the oil to the boil and fry the potatoes over low heat until the skin is crisp.

3. Leave some oil in the pan, add rattan pepper, rock sugar and stir-fry over low heat until the syrup color appears.

4. Stir-fry potatoes, add dried chilli, sauce and salt to season

5. Until the color tends to be rich, start the pot and eat.

3. Potato and corn soup

Materials:

A carrot, a potato, a corn, a tomato, the right amount of salt, the right amount of oil

Steps:

1. Wash, peel and cut the carrots, potatoes and corn.

2. hot pot, less oil, add carrots and stir-fry

3. Pour in the potatoes and corn and stir-fry for 1-2 minutes

4. Pour in the water, cover the pot and bring to the boil

5. Peel and mash tomatoes

Add to the boiling pot, add a little salt, continue to simmer over medium heat for 15 minutes, turn to low heat and simmer for 5 minutes.

4. Fried potatoes with tomatoes

Material:

Potato, tomato, salt, all-high flavor, golden orchid soy sauce, vegetable oil

Step by step:

1. Wash and peel potatoes and slice them.

2. Wash and peel the tomatoes and cut them into small pieces

3. Put oil in the wok, heat up and add the potato chips to stir-fry. Add a small amount of soy sauce to stir-fry until the potatoes are 89% ripe.

4. Stir-fry the tomatoes, add salt and flavor before leaving the pan and stir well.

5. Sweet and sour potatoes

Material:

Potato, rock sugar, golden orchid soy sauce, vinegar, starch

Step by step:

1. Wash the potatoes and cut them into small pieces for use

2. Pour the water, rock sugar, vinegar, soy sauce and starch into the sauce and prepare the sauce.

3. Heat the pan with the base oil, stir-fry the potatoes until the potatoes are ripe, pour in the sauce and heat until the steam dries, turn the heat and close the juice and set up the plate.