Five kinds of best vegetables for nourishing stomach and protecting stomach at home

Pumpkin-detoxification to protect stomach

As it is widely rumored that eating pumpkins has the effect of losing weight and beauty, there has been a pumpkin fever in recent years. The Compendium of Materia Medica contains: "Pumpkin is warm and tastes sweet, entering the spleen and stomach meridians", which can replenish qi, eliminate inflammation and sterilization, and relieve pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals, lead, etc., and play a role in detoxification. At the same time, pectin can protect the stomach from stimulation and reduce ulcers. Pumpkin can be used to cook porridge or soup to nourish intestines and stomach.

Carrots-enhance resistance

Carrot has a sweet taste, which is considered by Chinese medicine to be "invigorating the spleen and diaphragm, moistening the intestines and stomach, calming the five internal organs, and having the effect of healthy food". Rich carotene can be converted into vitamin A, which can refresh the mind, enhance resistance, and prevent and treat respiratory diseases. Carotene is fat-soluble and stewed with meat is the best and tastes better.

Cabbage-- Natural stomach vegetable

Cabbage flat taste sweet, non-toxic, into the stomach, kidney two meridians. Cabbage is one of the best vegetables recommended by the World Health Organization, and it is also known as the natural "stomach dish". The vitamin K1 and vitamin U contained in it can not only resist gastric ulcer, protect and repair gastric mucosal tissue, but also keep gastric cells active and exuberant and reduce the probability of pathological changes. People suffering from gastric ulcers and duodenal ulcers can drink with broccoli juice every day and can also be mixed with honey to promote ulcer healing.

Spinach-tonifying blood and promoting defecation

Spinach tastes sweet and cool, can moisturize dryness and nourish the liver, benefit the intestines and stomach, and relieve constipation. "Dietotherapy Materia Medica" contains: "benefit the five internal organs, clear the intestines and stomach, detoxify alcohol." Spinach can promote stomach and pancreas secretion, increase appetite, aid digestion; rich fiber can also help intestinal peristalsis, conducive to defecation. However, spinach has a high content of oxalic acid, which hinders calcium absorption, so you should avoid eating with high-calcium foods such as tofu and Laver, or remove oxalic acid before cooking.

Sweet potato-- nourishing the stomach and removing accumulation

Sweet potato is flat in nature, sweet in taste, tonifying spleen and tonifying qi. The notes of the outline: "Buzhong, warm the stomach and fatten the five internal organs." Cold days to eat, healthy qi to nourish the stomach, chemical food to accumulate, and can clear intestines to lose weight. Many people think that many people fart after eating sweet potatoes, which is actually caused by gastrointestinal peristalsis. However, the sweet potato has a high starch content, which will be converted to glucose after eating, which is not suitable for people with diabetes.