It turns out that these 8 kinds of vegetables can also help lower blood sugar!

Tremella fuciformis

Tremella is rich in dietary fiber, which can delay the absorption and utilization of sugars in the small intestine and delay the rise of blood sugar. Tremella contains more polysaccharides from Tremella fuciformis, which can enhance the hypoglycemic activity of insulin and stabilize blood sugar. Tremella also contains precious selenium-trace elements similar to insulin. The niacin it contains is also of great significance for lowering blood sugar and blood lipids.

Tricholoma matsutake

Tricholoma matsutake can stimulate islet β cells to secrete insulin, protect and repair islet β cells, and increase insulin content in vivo; at the same time, α-glucosidase inhibitor (GI) extracted from Tricholoma matsutake can reduce postprandial blood glucose in diabetic patients; Tricholoma matsutake can also improve insulin resistance and accelerate liver glucose metabolism.

Jerusalem artichoke

Inulin powder, which is rich in water-soluble food fiber, can provide nutrients to beneficial bacteria such as Xanyu bacteria in the intestine and play a laxative role. when inulin powder passes through the stomach and intestines, it begins to absorb a large amount of water to form a jelly state. combined with the remaining sugar and salt fat in the body, inhibit absorption in the body. Jerusalem artichoke has high nutritional value, can lower blood sugar and lose weight.

Amaranth

Amaranth has high nutritional value and is rich in protein, sugar, iron, phosphorus, calcium and vitamin C. Amaranth also contains more potassium, magnesium, sodium and so on.

Shepherd's purse

Shepherd's purse contains acetylcholine, sitosterol and quaternary amine compounds, which can not only reduce the content of cholesterol and triglyceride in blood and liver, but also lower blood pressure. The crude fiber in shepherd's purse can enhance the peristalsis of large intestine and promote fecal excretion, thus improving metabolism and helping to prevent and treat hyperlipidemia, hypertension, coronary heart disease, obesity, diabetes, bowel cancer and hemorrhoids.

Pea seedling

Pea seedlings contain more trace element chromium, which is conducive to the metabolism of sugar and fat, can maintain the normal function of insulin, and pea seedlings contain rich proteins that can supplement the proteins lost by diabetic patients due to metabolic disorders. It can also prevent and cure constipation and intestinal diseases.

Water spinach

Asparagus is 20 kcal per 100 grams of heat, which is rich in dietary fiber and helps to inhibit the absorption of sugar by the human body. At the same time, modern pharmacological studies have pointed out that purple cabbage contains insulin-like ingredients, which can regulate blood sugar and assist in the treatment of diabetes. Asparagus also has the effect of reducing fat and losing weight.

Purslane

Rabdosia angustifolia is rich in norepinephrine, which can promote insulin secretion from insulin gland, regulate the process of glucose metabolism, reduce blood glucose concentration and keep blood glucose constant, so it has a certain therapeutic effect on diabetes. In addition, it also contains an unsaturated fatty acid, which can inhibit the production of cholesterol and triglycerides and has a cardiovascular protective effect.