Recommendation of 10 kinds of vegetables that must be eaten in autumn

Autumn is the harvest season, and all kinds of vegetables are on the market. Many people are used to eating some healthy vegetables in autumn. The following editor will introduce several kinds of vegetables suitable for autumn. If you want to know more, you can come in and have a look.

Autumn health-preserving vegetables

1. Kelp

Kelp is salty and cold, so it is an ideal detoxification food for resolving phlegm, anti-inflammation, relieving asthma, detoxification and defecation. Kelp not only helps to clear the heat accumulation in the body, but also can deal with physical overdraft caused by excessive sweating. A variety of nutrients contained in kelp can help to lower blood pressure and blood viscosity, which is of great benefit to patients with cardiovascular and cerebrovascular diseases.

2. Zizania caduciflora

Zizania caduciflora is a specialty vegetable in China, which is called "the three famous dishes in the south of the Yangtze River" with water shield and sea bass. Because of its fresh and tender texture and sweet taste, it is regarded as one of the best vegetables. Zizania caduciflora is sweet and cold, slippery and beneficial, which can not only relieve diuresis and remove water, assist in the treatment of edema of limbs and adverse urination, but also clear summer heat to relieve annoyance and quench thirst, stir-fry with a little bacon and Zizania caduciflora, the taste is more fragrant.

3. Lotus root

Lotus root is a treasure, because the lotus root is sweet and flat, it can clear heat and remove fire, moisturize the lungs and relieve cough. Lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch, which can obviously tonify qi and blood and enhance human immunity.

Therefore, traditional Chinese medicine said it: "the main tonic in nourishing the spirit, benefiting strength". In addition, lotus root contains a lot of tannic acid, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, so it is a good dietary therapy for febrile disease.

4. Cucumber

Cucumber has obvious effects of heat-clearing and detoxification, detoxification, nourishing beauty, invigorating body and relieving thirst. Cucumber acid can promote human metabolism and discharge toxins. The propanedioic acid contained in cucumber can inhibit fat production, while cellulose can promote the elimination of decaying substances in the human intestine and reduce cholesterol to achieve the purpose of losing weight and strengthening body.

5. Chinese cabbage

Pakchoi contains protein, fat, crude fiber, carbohydrate, acid pectin, calcium, phosphorus, iron and other minerals and a variety of vitamins. Pakchoi is the most rich in minerals and vitamins in vegetables. The mineral calcium and phosphorus contained in pakchoi can promote bone development, accelerate human metabolism and enhance hematopoietic function. It is also rich in vitamin B1, vitamin B6, pantothenic acid and so on, which can relieve mental tension.

6. Broccoli

Broccoli contains protein, carbohydrates, fats, minerals, vitamin C and carotene. Mineral formation is also very comprehensive, with rich contents of calcium, phosphorus, iron, potassium, zinc, manganese and so on. Broccoli can be stir-fried or served as a side dish.

7. Spinach

Spinach contains carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. Spinach can be used to cook soup, cold salad, stir-fry alone, and stir-fry with meat dishes. Spinach is both nutritious and delicious.

8. Sweet potato

Sweet potato root contains protein, oil, cellulose, hemicellulose, pectin, ash, etc., as well as rich vitamins (carotene, vitamin A, B, C, E).

9. White radish

White radish is rich in vitamin C, which is an antioxidant that inhibits melanin synthesis, prevents fat oxidation and prevents fat deposition. White radish contains a lot of plant protein, vitamin C and folic acid. Can clean blood and skin, but also reduce cholesterol, conducive to the maintenance of vascular elasticity.

10. Lettuce

Lettuce is fresh and delicious, detoxification and fire-removing effect is good. Lettuce taste fresh and slightly bitter, can stimulate the secretion of digestive enzymes, detoxification and fire-removing effect is remarkable. Lettuce has the effects of clearing heat and resolving phlegm, purging fire and detoxification, promoting qi and wide chest, irritating chest and diaphragm, coughing more phlegm, less stuffy food, impassable milk and poor defecation. For children, it can also help to grow teeth and change teeth.