Taboos on eating common vegetables, collect them quickly!

Eating more vegetables in winter helps the body supplement vitamins, but do you know some common vegetable taboos? Which vegetables can't be eaten together? When can I not eat? Let's take a look at it together with Xiaobian!

Taboo for common vegetables

1. Tomatoes: Avoid eating before meals

Eating tomatoes before meals is easy to increase stomach acid, consumers will produce heartburn, abdominal pain and other discomfort symptoms. Eating tomatoes after meals can avoid these symptoms because stomach acid has been mixed with food and stomach acidity will be reduced.

2. Carrots: Avoid eating with wine

American food experts have found that if carrot juice rich in carotene is ingested with alcohol, it can produce toxins in the liver and cause liver disease.

3. Mushrooms: Avoid excessive soaking

Mushrooms are rich in ergosterol, which is converted to vitamin D when exposed to sunlight. If soaked in water or overwashed, nutrients such as ergosterol will be lost.

4, bean sprouts: must be fried

Bean sprouts tender and delicious, nutritious, but must be fried when eating. Otherwise, because bean sprouts contain trypsin inhibitors and other harmful substances, eating may cause nausea, vomiting, diarrhea, dizziness and other adverse reactions.

5, bitter gourd: must be blanched first

The oxalic acid contained in balsam pear can hinder the absorption of calcium in food. Therefore, before frying bitter gourd, bitter gourd should be placed in boiling water blanch, to be removed after oxalic acid and then stir-fry.

6, sweet potato: can not eat with persimmon

After the two get together, they will form stomach persimmon stones, causing stomach distension, abdominal pain, vomiting, severe stomach bleeding, etc., and should not be eaten with bananas.

7, spinach: not suitable for eating with tofu

Spinach and tofu with food, easy to make people calcium deficiency, of course, also taboo with leek with food. Spinach tofu soup is a traditional folk soup dish, which is loved by people for its light and refreshing taste. However, modern medical research shows that spinach and tofu should not be eaten together.

8, eggplant: menstrual diet

Eggplant sex cool slippery, spleen and stomach deficiency cold should not eat more, women before and after menstruation should try to eat less.

9, taro: allergies should not eat

Taro's unique mucus makes the palms red and itchy, but the effective medicinal ingredients are on the mucus, so do not deliberately wash off the mucus before cooking. But allergic constitution person had better eat less.

You might want to watch it.

The temperature drops sharply and there are many diseases. This must be done to improve resistance.

Hair loss is not terrible, terrible is the way hair is wrong!

Eat these for breakfast, bid farewell to winter sleepiness, and be refreshed in the morning

Editor: Liu Yuxi