It turns out that these vegetables can be eaten raw and learned!

Wash and shred celery stalks, mix with shredded tofu skin and seasoning and serve. It has the effects of clearing heat and promoting dampness, calming the liver and cooling blood, reducing blood pressure and sedative.

Wash and shred cabbage, mix with salt and marinate for 5 minutes, then add sesame oil and mix well and serve. It can enhance body immunity, strengthen stomach and spleen, prevent cancer, promote blood circulation and children's growth and development.

Slice balsam pear and celery, add seasoning and mix well. It can clear heat and purge fire, clear eyes and detoxify, and has a certain curative effect on teeth, pain, heatstroke, enteritis and furunculosis. Momordica charantia glycosides and similar insulin substances have obvious hypoglycemic effect.

Peel lettuce, rinse and shred lettuce, mix with appropriate amount of salt, marinate for 0 minutes, drain water and mix in seasoning according to your taste. There are heat-clearing, diuretic, breast and other effects, but also contribute to anti-tuberculosis, anti-cancer, tuberculosis, cancer patients to eat more.

Peel onions, rinse and shred, sprinkle with salt evenly, marinate for about 5 minutes, drain and dish; add sesame oil, a small amount of soy sauce and sugar and mix well. It can be used to treat cold, fever, no sweating, nasal congestion, indigestion, hypertension, hyperlipidemia and so on.

Chrysanthemum chrysanthemum is washed and mixed with salt, vinegar, garlic and sesame oil, which can strengthen the spleen and stomach and aid digestion. Wash and squeeze juice to drink, except for annoying and calming the nerves.

Rinse and cut radish tassel, add appropriate amount of salt for 10 minutes, add various seasonings and mix well and serve. Fresh radish tassel contains lignin and has certain anti-tumor effect.