Recommend some vegetables suitable for people with diabetes

With the change of people's life style and diet, the incidence of diabetes is increasing, and it has become a common and frequently-occurring disease in the middle-aged and elderly. Because it is a lifelong metabolic disease, and often complicated with a variety of diseases, it has a great impact on the health and quality of life of patients. Diabetes patients in addition to the regular use of drug treatment, eat more vegetables, the use of their hypoglycemic effect can also receive a certain effect. Here are some recommended vegetables for people with diabetes.

Balsam pear: known as "plant insulin"

Cucumber: the best vegetable and fruit food for people with diabetes

Wax gourd: inhibit the conversion of sugars to fat

Tremella fuciformis has a significant effect on insulin hypoglycemic activity.

Porphyra yezoensis: reduce blood viscosity

Lentinus edodes: good for diabetic retinopathy and nephropathy

Pleurotus ostreatus: prevention and treatment of hypertension, cardiovascular disease, diabetes, etc.

Tricholoma: help diabetics control blood sugar

Flammulina velutipes: reduce or delay the occurrence of diabetic complications

Green pepper: assistant regulation of blood sugar

Eggplant: prevention of retinal hemorrhage caused by diabetes

Lotus root: inhibit urine sugar, invigorate body and quench thirst

Chinese yam: control the increase of blood sugar after meal

Onion: stimulate the synthesis and release of insulin

Garlic: obviously inhibits some glucose-producing enzymes

Tomatoes: suitable for diabetics to eat every day

Zucchini: promoting insulin secretion in the human body

Carrots: prevention and treatment of diabetes, angiosclerosis, cholesterol reduction

White radish: stabilizing the structure and function of islets

Celery: calming the liver and diuresis, lowering blood sugar

Spinach: more suitable for patients with type 2 diabetes

Bean sprouts: control the rise of postprandial blood sugar

Asparagus: it is beneficial to control blood sugar in patients with type 2 diabetes.

Purslane: promoting insulin secretion from islets

Chinese cabbage: preventing diabetes and obesity

Cabbage: ideal Food for Diabetes and Obesity patients

Purple cabbage: lowering blood sugar, relieving summer heat and relieving thirst

Cauliflower: improving glucose tolerance and blood lipids

Broccoli: improving insulin sensitivity

Lettuce: promote diuresis, lower blood pressure and prevent arrhythmia

Bamboo shoots: stabilize postprandial blood sugar and assist in reducing blood sugar

Asparagus: mediates the concentration of fat and sugar in the blood