Five kinds of vegetables that mothers cannot eat during breastfeeding

During breastfeeding, the mother's diet should be paid attention to, because some foods will cause the mother to return milk, and some will cause discomfort to the baby through breast milk, so as far as vegetables are concerned, which vegetables should not be eaten by the mother during breastfeeding?

1. Leek

Breast-feeding mothers can not eat leeks, because the mother will eat less milk or less milk, serious cases may be weaned, so breast-feeding mothers should avoid eating leeks.

Onions and garlic

Eating onions and garlic during breastfeeding will change the taste of the mother's milk and easily cause the baby to get angry. If the baby eats, it will increase the calories in the baby's body, which will cause the baby to cry and diarrhea. Therefore, mothers should not eat these spicy vegetables during breastfeeding.

3. Bamboo shoots

Lactating mothers can not eat bamboo shoots, because bamboo shoots are cold food, have the effect of returning milk and contain oxalate, which is easy to react with calcium and does not dissolve in water, which will affect the absorption of calcium. Therefore, mothers should avoid eating bamboo shoots during lactation for the sake of their baby's health.

4. Beans

Mother can not eat beans during lactation, because beans not only have the effect of returning milk, but also lead to less milk. Therefore, beans in the cooking process need to pay special attention to whether it is cooked, but breast-feeding mothers had better not eat.

Balsam pear and cucumber

Lactating mothers had better not eat these two kinds of vegetables. Because, these two kinds of vegetables also have the effect of returning milk, in order for the baby to have enough milk, the mother should avoid eating these vegetables.