Surprise! Eight kinds of vegetables with magical hypoglycemic effect

In addition to taking hypoglycemic drugs, diet control and food therapy are also important adjuvant treatments for diabetes. According to the research at home and abroad, the following eight kinds of vegetables have magical hypoglycemic effect.

1. nori

Porphyra is rich in porphyra polysaccharides, protein, fat, carotene, vitamins and so on. Porphyra yezoensis polysaccharides can significantly reduce fasting blood glucose. People with diabetes can eat Laver before meals to lower blood sugar. Laver can generally be used to make soup and soup.

two。 Black fungus

Auricularia auricula contains Auricularia polysaccharides, vitamins, protein, carotene and minerals such as potassium, sodium, calcium, iron and so on. Auricularia auricula polysaccharides have hypoglycemic effect. Animal experiments show that Auricularia auricula polysaccharides can reduce blood sugar in diabetic mice. Black fungus can be fried or stewed, and it can also be used as an ingredient.

3. Bitter gourd

According to ancient documents, balsam pear can treat "eliminating thirst" (equivalent to today's diabetes). According to modern clinical reports, balsam pear extract can significantly reduce blood sugar, and the effective rate of Momordica charantia tablets in the treatment of diabetes is 79.3%. Balsam pear can be fried soup or do cold dishes, can also be dried juice or dried tea.

4. Carrot

Carrots contain a variety of carotenoids, vitamins and anthocyanins. It is proved that carrot extract can obviously reduce blood sugar. Carrots can be eaten raw or pounded with juice, and can also be used as ingredients.

5. Water spinach

Water spinach contains proteins, sugars, lipids, phenols, terpenes, amino acids and other substances. It has been reported that purple water spinach contains insulin-like ingredients and can be used to treat diabetes. Water spinach can be stir-fried or cold.

6. onion

Onion contains odor substances such as mercaptan, disulfide, trisulfide, a variety of amino acids, etc., which has high medicinal value, can reduce blood lipids, anti-platelet agglutination, anti-inflammation, anti-asthma, and has a good hypoglycemic effect. Onions can be eaten raw or fried.

7. Garlic

Garlic contains a variety of sulfur-containing volatile compounds, thiosulfinates, glycosides, polysaccharides, lipids and other compounds. Garlic has good effects of sterilization, anti-virus, anti-inflammation, anti-tumor, reducing blood lipid, protecting blood vessels, protecting liver and so on. In recent years, it has been found that garlic has a good hypoglycemic effect and can be used as a dietary therapy for patients with diabetes. Garlic can be eaten raw, cooked, simmered, or used as ingredients.

8. Chinese yam

Chinese yam contains diosgenin, dopamine, Dioscoside Hydrochloride, a variety of amino acids and other substances. In recent years, pharmacological studies have shown that yam has a good preventive and therapeutic effect on diabetes and can resist the increase of blood sugar caused by epinephrine and glucose. Chinese yam can simmer soup or stir-fry.

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