Vegetables Salad, the fruit of healthy nutrition calories.

Did you make a healthy salad and add a lot of high-calorie ingredients? You can also make a salad if you sprinkle it on your green vegetables. Here, we will provide you with some unexpected ingredients to improve the flavor and health of the salad. Using small and different combinations of ingredients can help you add a variety of foods to your salad, but you don't need extra calories.

salad

There are leafy green vegetables, vegetables, and even fruits in your salad-why not add some flowers to the garden? Edible flowers, including marigolds, violets, roses, nettles, leeks and violets, can add color and flavor to your salad. Be sure to use flowers that are marked as edible, as you find in the produce section of the grocery store. Other flowers sold in nurseries and flower shops may be poisonous or grow dangerous pesticides. The herb garden in the kitchen can also be used as a way to produce flowers and plants for edible purposes.

Parsley, sage, rosemary and thyme.

Whether fresh or dry, vanilla is another way to add flavor to the salad. Many supermarkets offer packaged fresh herbs or plants. Both fresh and dry herbs can be sprinkled on it for decoration or to make delicious vinegar or salad dressing. Try different combinations, but start small. It's also important to know that if a recipe requires dried herbs, and you want to use fresh-one teaspoon of dried herbs equals one tablespoon (3 teaspoons) of freshly chopped herbs.

Move towards green

Avocados not only taste good, but are also a source of heart-healthy monounsaturated fats, containing a variety of vitamins and minerals, including vitamin E and potassium. They also provide a considerable amount of dietary fiber, and most Americans don't eat enough. Avocados are also versatile. For example, they can be chopped and added as salad ingredients or pudding. It is best to be prepared before eating, because once the avocado is sliced, it will begin to change color. Squeezing a little lemon juice or lime juice can also prevent it from yellowing.

Liuheyi enjoys health and happiness with you!