What vegetables do you eat to lose weight the fastest and best?

Eating vegetables is difficult to help us lose weight, because eating vegetables can only reduce our intake of fat, which can help us lose weight faster in other ways. And now the vegetables we stir-fry are generally animal fat, so they will contain more or less fat after eating, so if you want to lose weight, you can't just eat vegetables.

However, some vegetables contain high water content, and after eating, they can help us straighten out our intestines and stomach and help us lose weight a lot. So if we want to lose weight, we can choose more of these vegetables in our diet, which can make us lose weight faster, while the following vegetables are more time to lose weight.

Zucchini

Zucchini contains more than 94% water, it is a low-calorie food with more vitamin A content, and other vitamins and minerals are similar to bamboo melons, with a higher proportion of potassium and magnesium. Its quality is better than that of bamboo melon, and it also contains more cellulose, hemicellulose, lignin and pectin. These substances can not be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis and facilitate fecal excretion. Eating zucchini raw is better than cooked food, and it can also be used to make vegetable soup.

Chinese cabbage

Cabbage is slightly cold and tastes sweet, which has the function of detoxifying and eliminating fever and invigorating the intestines and stomach. Those who are upset and thirsty, poor defecation and yellow urine can often eat cabbage. Cabbage contains more crude fiber, but also contains vitamin A, vitamin B, vitamin C and so on. The cellulose in cabbage can promote intestinal peristalsis, help digestion and prevent stool dryness. Eating raw cabbage heart can not destroy the nutrition of cabbage, and it is very effective in defecation.

Radish

Radish is divided into white skin, green skin, red skin and other kinds of, both raw and cooked food, its vitamin C content is 10 times that of pear, but also contains interferon inducer, with anti-virus, anti-cancer effect. Radish taste pungent, sweet, cool, has the effect of eliminating stagnation, resolving phlegm and antipyretic, detoxification, effective on bronchitis and cough, contains lignin and spicy substances have anti-cancer effect, and rich in vitamin C. Radish can defecate, antibacterial, prevent the formation of gallstones, lower cholesterol, can prevent hypertension and coronary heart disease. Eat radish raw to defecate, each time can eat about 250 grams.

Plastic fiber fruit

It carefully extracted beneficial weight loss ingredients from a variety of natural herbs, such as Pu'er tea, Luomengguo, plantain seed, etc., which is beneficial to burning fat and removing toxins, so as to achieve the effect of rapid weight loss, and the weight loss effect is very fast. And exclusive strict matching of papaya enzyme ingredients to ensure that weight loss at the same time will not affect the chest. In addition, the plastic fiber fruit is a single package, no need to brew, easy to carry, only need to chew one half an hour after dinner every day, you can easily lose 10 jin.

Bean sprouts

Mainly refers to soybean sprouts, mung bean sprouts, although derived from soybeans, mung beans, but the nutrition is better. In addition to more cellulose, plant clotting acid quickly disappears during germination. Due to the role of enzymes to promote the degradation of phytic acid, more phosphorus, zinc and other minerals are released and used by the human body. In particular, the content of vitamin C is extremely high, which is a low-calorie and low-fat food, which can nourish Yin and facilitate urination. Eating bean sprouts often can prevent and cure bowel cancer, stomatitis and improve brain function. Follow Wechat certification official account: yoga people (ID:yogaliren) teach you free yoga weight loss, diet weight loss, weight loss tips, so that you lose weight every day