6 kinds of vegetables to relieve constipation and cure sedentary troubles

Eating radish raw can promote digestion and has a strong anti-inflammatory effect. Its spicy ingredients can promote gastric juice secretion and adjust gastrointestinal function. In addition, it is rich in crude fiber, which can promote gastrointestinal peristalsis and keep defecation unobstructed.

Cabbage is also known as kale, also known as cabbage or cabbage. Sex is flat, taste sweet, eat more cabbage, can increase appetite, promote digestion, prevent constipation, is an effective food for the treatment of hemorrhoids.

The fiber contained in sweet potato can absorb a lot of water in the intestine and increase the volume of feces, which is very beneficial to promote gastrointestinal peristalsis and defecation, and is often used to treat hemorrhoids and anal fissure.

Spinach is cool and sweet, and has the effects of nourishing blood, stopping bleeding, moistening dryness, slippery intestines and defecation.

Leek contains more crude fiber, and more tough, not easy to be digested and absorbed by the stomach and intestines, can increase stool volume, promote colorectal peristalsis, prevent constipation, so it is beneficial to hemorrhoids constipation.

Water spinach is also known as hollow vegetable, empty vegetable. Cold in nature and sweet in taste, it has the effect of treating constipation, hematochezia and hemorrhoids. Water spinach is the most suitable for hemorrhoids patients with dry stools.