What fruits and vegetables are suitable for diabetes?

1. Apple

Apples taste sweet, and some are slightly sour. Because the sugar contained in apples is absorbed slowly and evenly in the human body, it can reduce blood sugar, especially postprandial blood sugar, so people with diabetes can eat apples. It's good for lowering blood sugar.

2. Pear

People with diabetes can eat a little pear without causing a rise in blood sugar.

3. Peach

Peaches are rich in glucose and fructose, which can treat intestinal dryness and constipation, amenorrhea, asthenia, cough and asthma, blood stasis mass, Yin deficiency night sweating, coronary heart disease and so on. In addition, it is said that peaches also have the effect of staying on the face, so the elderly can eat more, and people with diabetes eat less peaches are also good for their health.

What vegetables should I eat for diabetes

Cucumber

Cucumber taste sweet and cool, sweet and crisp, with antipyretic and thirsty effect. Modern pharmacological studies have shown that cucumber contains only 1.6% sugar and is a commonly used substitute food for diabetics, from which vitamin C, carotene, cellulose and minerals can be obtained. The propanedioic acid contained in cucumbers can inhibit the conversion of sugars to fat in the human body. Obese diabetic patients with hypertension, eat 100 grams of cucumbers a day, which is of great benefit.

Bitter gourd

Balsam pear is known as "plant insulin". Pharmacological tests found that balsam pear saponins contained in balsam pear not only have the effect of similar to insulin, but also stimulate the release of insulin, which has a very obvious hypoglycemic effect. Some people take Momordica charantia saponins orally to treat Ⅱ diabetes. Therefore, the proper intake of balsam pear in patients with diabetes is conducive to the control of blood sugar.