These alkaline fruits, vegetables, cancer prevention and cancer!

The main components of alkaline food (calcium, sodium, potassium, magnesium) are the four elements necessary for human exercise and brain activity. Where the total amount of metal elements such as calcium, sodium, potassium and magnesium in food is high, the gray matter finally produced by metabolism in the body is alkaline, this kind of food is called alkaline food.

Usually, you can often eat lemon, orange, grapefruit, grape, Sugar cane juice, green plum, apple, tomato and other fruits. Although most of these fruits taste sour, they become alkaline in the process of metabolism in the body and keep the blood alkaline. These fruits can also "dissolve" the toxins accumulated in the cells and eventually be excreted through the excretory system.

Alkaline fruit

98% of plants are alkaline, except for California plums and red berries. Almost all fresh vegetables and fruits are alkaline. But fruits and vegetables that have been pickled and fermented with salt or sugar, or fried in oil become acidic foods. Our commonly used alkaline foods are vegetables, fruits, milk, almonds in hard fruits, chestnuts, coconuts and so on.

Alkaline fruit

Such as beans, spinach, lettuce, radish, potatoes, lotus root, onions, pumpkins, kelp, watermelons, bananas, apples, raw pears, strawberries, persimmons, tea and so on. Kelp has the highest alkalinity and enjoys the laudatory name of "the crown of alkaline food". Therefore, eating kelp 3-4 times a week can maintain the normal pH of blood to prevent disease and health.

Alkaline fruit

Meat, eggs, rice, noodles, sugar and other metabolites in the body are acidic with cations (70% of diseases occur in acidic people). You need to eat a certain amount of alkaline food to counteract excessive acidic components and return to normal alkalinity.

If people want to be healthy, the blood must be slightly alkaline for a long time, so that the waste in the body can be easily removed and the immunity is good. So eat more alkaline foods: fresh vegetables and fruits are alkaline foods, which is the biggest reason why we eat a natural vegetarian diet. Alkaline foods (fruits and vegetables) account for 75% of each meal, leaving 25% to eat grains, protein, natural fats and so on.

Alkaline fruit

Fruits that lower blood pressure: Hawthorn, watermelon, pear, pineapple

Second, in various vitamins, folic acid is related to the production of DNA. In the early stage of pregnancy, folic acid is very important for cell reproduction and repair. It helps the good development of embryonic nervous system and prevents anemia in pregnant women.

Fruits containing folic acid: Apple, banana, mango, papaya, kiwifruit.

Third, slow down aging in the common fruit, kiwifruit is considered to be the closest to perfect fruit, it is rich in vitamin C, A, E, folic acid and trace elements potassium, magnesium and food fiber and other nutrients, but the calories are very low. All this enables kiwifruit to inject vitality into the work and nervous modern urbanites. In addition, the amino acids contained in kiwifruit can help the body make hormones and slow down aging.

Because of the cold nature of kiwifruit, pregnant mothers had better eat less.

Alkaline fruit

Lose weight some fruits are rich in food fiber, which is a carbohydrate that cannot be digested by the small intestine. In the colon, fiber can provide nutrients to the intestinal cavity, which helps to promote the body's metabolism and help suppress appetite.

Fruits to lose weight: Apple, grapefruit, dragon fruit, durian.

Fruit is rich in antioxidants vitamin E and trace elements, which can nourish the skin, and its cosmetic effect is not comparable to that of ordinary cosmetics. And if you smoke or gain weight, it also suggests that your adipose tissue lacks these important ingredients.

Skin care fruits: bananas, mangoes, cantaloupes, strawberries, oranges, apples.

Sixth, there are many capillaries in the fundus of the eyesight, and the function of vitamin C is that it can ensure the fundus blood supply.

Fruits that protect the eyes: kiwifruit and lemon

This is because fruits contain essential trace elements for the human body.

Anti-cancer fruits: bananas, kiwifruit, grapes, oranges, apples

Cholesterol-lowering fruits: Apple, grapefruit, Hawthorn

You guys should eat more fruit!