Can you really lose weight if you eat vegetables as a staple food?

To lose weight and eat vegetables is a scale for how many fat people put in their hearts, and a heart that wants to be thin will always run wild on the road to lose weight, but they eat less staple food and eat vegetarian vegetables. After so many years of struggle, why not lose weight but increase their weight?

Three misunderstandings of eating vegetables to lose weight

one

Vegetables are low in calories and eat whatever you want

Many people think that vegetables are not high in calories, but in fact, many vegetables are root materials rich in sugar, and the calories are amazing. In addition, without meat, it will be more difficult for people to eat vegetables alone. In order to fill their stomachs, people will eat more vegetables than usual.

Therefore, you should also hold your mouth when eating vegetables. Vegetables are not the most nutritious and balanced diet and cannot be equated with light food.

two

Don't care about the way vegetables are cooked.

Vegetables are low in fat and calories, but most of them are naturally light and taste poor. in order to make vegetables taste more delicious, people will add a lot of salt oil when cooking vegetables, or stir-fry them quickly with high oil. resulting in excessive fat and salt intake.

In this way, people unwittingly eat a lot of fat. At the same time, vegetables absorb oil, eat a lot of vegetables and eat a lot of fat at the same time, people are easy to get fat.

three

Eat staple vegetables as common vegetables

Mistaking vegetables that can be used as staple foods for ordinary vegetables can lead to excessive intake of carbohydrates. In other words, you were supposed to eat fewer calories during weight loss, but it backfired and ate more carbohydrates, which runs counter to your original intention to lose weight.

So don't eat a lot of vegetables that can be used as staple foods. For example: pumpkin, lotus root, yam, potato, taro, chestnut and so on, the starch content is very high, the calorie is not low, for example, five or six large chestnuts are equivalent to a bowl of rice.

How on earth should I eat vegetables to lose weight?

Control food intake

Three meals a day can not be less, but the calorie intake of each meal should be strictly controlled, do not presumptuously eat too much food in your stomach, and eat seven or eight minutes of each meal. "have a good breakfast, have a full lunch, and eat less dinner." the total calorie intake of three meals a day should not exceed 2000 calories.

Meat and meat collocation

Meat and vegetarian collocation, the two complementary nutrition, can meet the various nutrients needed by the human body, and can improve people's metabolic capacity, let people consume more calories and keep fit.

Less seasoning

Even if some foods are not high in calories, if you put too much salt oil and other seasonings, such as sugar and peanut butter, in the cooking process, you will add a lot of calories to the original ingredients. In this way, low-calorie foods will also become fattening foods.

Therefore, the cooking methods of vegetables should be steamed, braised, boiled soup, stew, quick stir-fry, cold salad and so on, with less oil and less salt as the premise. If you want to eat, you can be thin, you should put less salt, oil and other seasonings when cooking, and the diet is mainly light.

Chew carefully and swallow slowly

Gobble it up and finish the meal on the table at once, and you may not feel full. Because the body usually receives the message of fullness only 20 minutes after eating. If you want to lose weight, you have to chew slowly and prolong the time to eat.

Eating a reasonable amount of vegetables every day can help you lose weight, but if you don't choose the right vegetables and don't use the right cooking method, the "weight loss weapon" will also become a "weight gain weapon", which will be a drag on the weight loss cause.

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