It turned out to be number one on the list of slimming vegetables!

Vegetables are the healthiest green food, it contains fewer calories, nutrition is conducive to weight loss, then what vegetables to eat the fastest weight loss? See if you made the right choice? Let's take a look at these seven slimming vegetables list, there is always one of them is your dish!

No. 7: lettuce

Lettuce is rich in nutrients and contains a lot of carotene, vitamins and dietary fiber. Eating lettuce regularly can not only promote the digestion and absorption of fat, but also improve the intestines and stomach.

The water content of lettuce is very high, up to more than 95%, with only 15 kcal per 100 grams. The kinds of nutrients of lettuce are more comprehensive. Eating more lettuce appropriately can avoid the lack of nutrients in the process of losing weight.

No. 6: celery

Celery is very low in calories, it is not only rich in nutrition, but also contains a lot of dietary fiber. It helps to digest the stomach, detoxify and lose weight. Celery also contains diuretic active ingredients, which can eliminate excess water in the body, diuresis and detumescence.

In autumn, people often feel dry, wheezing, upset and unwell. Eating celery often helps to clear away heat and detoxify, go sick and strengthen the body. People with frequent insomnia and headaches should eat more, which can be improved.

Fifth place: carrots

Carrot is a kind of nutritious home vegetable, which is called "Little Ginseng". American scientists have confirmed that eating two carrots a day can reduce the amount of cholesterol in the blood by 10% and 20%. Eating three carrots a day can help prevent heart diseases and tumors.

Carrots are low in calories and are very suitable for eating when you lose weight. And carrots are nutritious and balanced, and have a good sense of satiety, so they are vegetables with high moisture and fiber content.

No. 4: balsam pear

Balsam pear has high moisture content, low calorie and high potassium content, which is beneficial to eliminate edema and inhibit fat absorption. It has the functions of detoxification and detoxification, beauty and beauty, relieving heat and dispelling heat.

Balsam pear is very low in calories and rich in picrin, so it is famous for being a "fat killer". Often eat balsam pear can also enhance the vitality of the cortex, so that the skin becomes delicate and beautiful. Don't forget to eat balsam pear to lose weight.

No. 3: West Red Persimmon

Tomatoes are very rich in nutrients. According to nutritionists, eating 50-100 grams of fresh tomatoes per person per day can meet the needs of the human body for several vitamins and minerals.

Tomatoes are also rich in food fiber, which makes people feel full easily, and the fiber will not be absorbed by the human body. It is one of the foods that are least easily converted into fat of all vegetables.

No. 2: yellow melon

Cucumber contains 98% moisture and contains vitamin C, carotene, and a small amount of sugars, protein, calcium, iron and other essential nutrients. And cucumbers are very low in calories, with only 15 calories per 100 grams!

Cucumber has the effect of clearing heat, relieving thirst, diuresis and detumescence. Cucumber is also a rare detoxification and beauty food, it can whiten the skin, maintain skin elasticity and inhibit the formation of melanin.

No. 1: wax gourd

The champion is wax gourd. Oh, have you guessed right? Wax gourd is rich in protein, vitamins and other nutrients, its nutritional value is quite high, and there is no fat, calories are very low, very light.

Wax gourd has the functions of diuresis, defecation, diuresis and so on. The propanol dicarboxylic acid contained in it can effectively inhibit the conversion of sugars to fat and is a good food during weight loss.

Although summer is over, please don't forget to lose weight.