Eating six kinds of vegetables can reduce blood fat

Hyperlipidemia, hypercholesterolemia, hypertension, hyperglycemia and fatty liver are epidemic diseases, so reducing blood lipids and blood pressure has become a hot topic. How to reduce blood lipid? Many people choose health products, such as deep-sea fish oil is very popular, some people (including some doctors), used to "admire" its fat-lowering effect, but deep-sea fish oil is very expensive in our country.

Do you have to eat health products or drugs to reduce blood lipids? In fact, a lot of cheap and good food also has the effect of reducing fat, here are several kinds of food with better effect.

1. Celery

Traditional Chinese medicine thinks that celery is cold. Celery is rich in vitamins and minerals, can enhance gastrointestinal peristalsis, has a good laxative effect, and can help eliminate excess fat in the intestines. Foreign studies have confirmed that people who often eat celery can not only significantly reduce the content of cholesterol, but also significantly lower blood pressure.

It is suggested that celery contains more crude fiber and can accelerate gastrointestinal peristalsis at the same time. The intake of celery should be reduced in patients who are old and weak or whose stomach disease has not been cured for a long time.

2. Cauliflower

There are two kinds of cauliflower, white and green, and the green one is also called broccoli. The nutritional value of the two is basically the same, cauliflower is low in calories, high in food fiber, and rich in vitamins and minerals, so it is also known as "God-given medicine".

Cauliflower contains more flavonoids. Flavonoids are a good vascular cleanser, which can effectively remove cholesterol deposited on blood vessels, prevent platelet agglutination and reduce the occurrence of heart disease.

Tip: steaming is the best way to eat cauliflower. Soak the cauliflower in salt water for a few minutes, and the cabbage worm will run out of it, and it can also remove the residual pesticides.

3. Eggplant

Eggplant skin is rich in vitamin P, which can significantly reduce blood lipids and cholesterol. Vitamin P can also increase the elasticity of capillaries, improve microcirculation, and has obvious functions of promoting blood circulation and opening pulse. In addition, eggplant also contains a lot of saponins, which can also reduce cholesterol in the blood. Therefore, eggplant is an ideal food for patients with high blood pressure and arteriosclerosis.

It is suggested that fried eggplant will lose a lot of vitamin P, so deep-frying should be reduced or pasted on its surface before frying.

4. Garlic

Garlic can obviously reduce blood lipids and prevent arteriosclerosis, and can effectively prevent thrombosis. Regular consumption of garlic can have a significant cardiovascular protective effect. Garlic is also known as "gold in medicinal plants".

It is suggested that the pickling time of garlic should not be too long, so as not to destroy the active ingredients. Patients with digestive tract disease, liver disease and eye disease should not eat too much.

5. Balsam pear

Balsam pear has a cool and bitter taste, which contains more balsam pear saponins, which can stimulate the release of insulin and has a very obvious hypoglycemic effect. Balsam pear is rich in vitamin B1, vitamin C and a variety of minerals. It can regulate blood lipids and improve immunity, and it is also known as "plant insulin".

It is suggested that patients with chronic enteritis should not eat more balsam pear and stir-fry quickly instead of stewing for a long time.

6. Chili

Chili peppers contain the highest percentage of vitamin C of all foods. Vitamin C can improve the microcirculation of the body and reduce the fragility of capillaries. At the same time, vitamin C can also reduce the content of cholesterol. It is a natural fat-lowering food. Japanese scholars have found that capsaicin seasoning can promote fat metabolism and prevent the accumulation of fat in the body, thus reducing fat and weight loss.

It is suggested that excessive consumption of chili peppers can stimulate gastrointestinal mucosa and easily cause stomachache, gastric ulcer and other diseases. In addition, chili peppers are hot products, so traditional Chinese medicine believes that patients with hypertension should be cautious in using chili peppers.