What kind of food do you eat to nourish your stomach? These four kinds of vegetables are good for the stomach.

With the pace of life getting faster and faster, many people are under great pressure at work, often not eating or overeating, leading to stomach problems. So three meals a day, every meal can not be less, but also meat and vegetarian matching. Want to know what is not good for the stomach and the food that nourishes the stomach?

What kind of food do you eat to nourish your stomach?

Splashed cabbage with oil

Food material

Cabbage 300g, oil 15ml, salt 10g, dried pepper 5g, sesame 5g, star anise 2g, pepper 2g, sugar 5g

Practice

1. After the cabbage is washed, cut off the roots.

two。 Peel the leaves off the cabbage.

3. Boil the water in the pot, add 5 grams of salt and blanch the cabbage for half a minute.

4. Soak the cabbage quickly in cold water.

5. Remove and drain the cabbage and add chopped red pepper, 5 grams of salt and 5 grams of sugar.

6. Put oil in the pan, heat the oil, stir-fry the pepper, star anise and sesame seeds together, then turn off the heat.

7. Pour hot oil on the cabbage to arouse the smell of chili peppers, mix well and serve.

Braised noodles with beans

Food material

100g pork belly, right amount of beans, right amount of noodles, right amount of starch, right amount of onion, right amount of rice sauce, right amount of light soy sauce, right amount of sesame oil.

Practice

1. Shred pork, stir in salad oil, wrap well, then add a little starch, stir well.

two。 The noodles are cooked.

3. Shred the beans obliquely.

4. Remove the noodles, wash and stir well with sesame oil.

5. Heat the pan, pour the oil, add the chopped onions and stir the fragrance.

6. Add shredded pork and stir-fry.

7. Add shredded beans and stir-fry.

8. Add rice sauce, light soy sauce, noodles and salt.

9. Drip sesame oil, stir well and leave the pot.

What kind of food does summer eat to nourish the stomach?

1. Pumpkin

The Compendium of Materia Medica contains "pumpkin is warm in nature, sweet in taste, entering the spleen and stomach meridian", which can replenish qi, eliminate inflammation and sterilization, and relieve pain. Its rich pectin can "adsorb" and expel bacteria and toxic substances, including heavy metals, lead, etc., and play a role in detoxification. At the same time, pectin can protect the stomach from stimulation and reduce ulcers. Pumpkin can be used to cook porridge or soup to nourish intestines and stomach.

2. Carrots

Carrot taste Ganping, traditional Chinese medicine believes that it "invigorates the spleen and diaphragm, moistens the intestines and stomach, calms the five internal organs, and has the effect of healthy food". Rich carotene can be converted into vitamin A, which can refresh the mind, enhance resistance, and prevent and treat respiratory diseases.

3. Spinach

Spinach tastes sweet and cool, which can moisturize dryness and nourish liver, benefit intestines and stomach, and relieve constipation. Spinach can increase appetite, help digestion, rich fiber can also help intestinal peristalsis, conducive to defecation. However, spinach oxalic acid content is high, hindering calcium absorption, should avoid eating with tofu, Laver and other high-calcium foods, or blanch before cooking to remove oxalic acid.

4. Cabbage

Cabbage is known as a natural "stomach dish", which can promote gastric juice secretion and protect gastric mucosa. People with a bad stomach, especially those with gastric ulcers and duodenal ulcers, can squeeze cabbage juice to drink, one cup a day, and can also add a small amount of honey to eat, which is very helpful to promote ulcer healing.

The above is for you to eat what kind of food to nourish the stomach, you all understand it. Finally, the editor told everyone that for people with a bad stomach, this is simply a welfare package. Look at the stomach introduced above is not good to nourish the stomach and stomach food, then hurry to see how the effect is.