Vegetables and fruits suitable for winter

Grapefruit tastes sweet and cold, containing naringin, neohesperidin, carotene, vitamin C, B1, B2, niacin, calcium. Phosphorus, iron, sugars and hair care oil, etc., kinetic energy, fast diaphragm, expectorant, cough, lung clearing. However, due to the cold nature of grapefruit, do not eat too much, eat 2-3 pieces is enough.

Kumquat taste sweet and sour, flat stomach, non-toxic, into the lungs, stomach meridian, sweet Runfei, appetizer, thirst Shengjin. All oranges have this effect, but the kumquat sold at the most wholesome fruit stalls should be included in their daily fruit list.

Honey jujube is sweet and flat. Can replenish qi and invigorate fluid, moisten the lungs, usually make soup or boil sugar water can be put into the jujube.

Honey taste sweet, flat, into the spleen, lung, large intestine meridian. Function Buzhong, moistening dryness, detoxification, is often used to treat lung dryness cough, in fact, it is estimated that many people know that honey is a good food without harm. Drink 1-2 spoons every morning when you get up, rinse it with warm water and drink it on an empty stomach. In the long run, it can not only moisten the lungs, but also detoxify and nourish beauty.

White radish taste sweet, cold, into the lungs, stomach meridian. Contains glucose, sucrose, vitamin C, mustard oil and so on. In the area of Jiangsu, Zhejiang and Shanghai, there is a saying that radish racing ginseng in winter. That's the truth. You can make radish soup at ordinary times.

The lotus root enters the lung, heart and spleen meridians. Ripe lotus root taste sweet, cold, non-toxic, eating ripe lotus root can tonify the heart and blood, strengthen the stomach and spleen, nourish strong, lotus root soup to urinate, clear heat and moisten the lungs, usually you can use pork or pig bones and lotus root to add appropriate amount of mung beans to make soup to drink.