The efficacy and Edible method of Zelan Root

Zelangen, also known as sweet potato, bamboo shoot son, wild Panax notoginseng, is a very common herb in our pastoral life, which has the edible value of both medicine and vegetable. In addition, the growth cycle of Zelan root is very long, it can be cooked and eaten with its tender stems and leaves in spring and summer, and the ginseng root buried in the ground can be eaten directly after late autumn. In addition, in order to make better use of the medicinal value of Zelangen, many edible methods have been invented. Let's take a look at the efficacy and edible methods of Zelangen.

The efficacy of Zelangen

1. For children, eating Zelangen can not only enhance their physique and improve their long-term malnutrition, but also show that children activate hormones and enzymes in their bodies and promote the production of antibodies in their bodies.

two。 For the elderly, Zelangen can not only promote the better absorption of calcium in the intestines and stomach, but also effectively reduce the content of triglycerides in the blood and prevent the occurrence of cardiovascular disease in the elderly.

Zelangen porridge, the edible method of Zelangen

Raw materials: prepare the right amount of Zelangen, japonica rice, Chinese wolfberry, rock sugar and other ingredients.

Practice: first wash and cut the Zelangen into long strips of the same size, then inject the right amount of water into the casserole, and so on, put in all the ingredients to boil, and finally simmer for 20 minutes before eating.

Benefits: this porridge tastes soft and delicate, nourishes yin and nourishes blood, and is very suitable for women's postpartum qi deficiency nourishment.

Braised Rhizoma Zeilangen in Edible method

Raw material: Zelangen 30g 60g, a little oil and salt.

Practice: first wash the Zelan root and cut it into blocks of the same size, then add the right amount of oil and salt in the pot, and so on after the oil boils, pour the Zelan root into the pan and stir-fry for 5 minutes, and finally add water to stew it out of the pot.

Benefits: this dish has the effect of promoting blood circulation and relieving pain, so it is very suitable for people with heartache.

Zelan red jujube tea with edible method of Zelan root

Raw materials: prepare appropriate amount of Zelangen, dried jujube, green tea and other materials.

Practice: first wash and cut the Zelangen into small pieces, then put the Zelangen, red jujube and green tea into the teacup together, and finally brew it with boiling water and drink it.

Benefits: red jujube itself has the role of beauty, coupled with moisturizing green tea and Zelangen make this drink has the effect of tonifying blood and nourishing qi for a long time.

The above content is a full introduction about Zelangen, I hope it can be helpful to everyone. At the same time, it also reminds us to pay more attention to the things around us, and you may find the unique charm hidden in them.