Weight loss vegetables make you healthy / lose weight both!

There are many vegetables that help to lose weight in daily life. People often eat slimming vegetables rich in fiber, which can not only produce a sense of satiety, but also reduce the intake of other foods. The reduction of food intake helps to lose weight. In addition, eating more vegetables and fruits not only will not increase fat, but also can prevent sugars in food from turning into fat, such as wax gourd, cucumber, balsam pear and so on.

Diet vegetable: wax gourd

1. Wax gourd is not only delicious and cheap, but also a vegetable with remarkable weight loss effect. The ancients believed that wax gourd tastes sweet and cold, which has the effects of diuresis and detumescence, clearing heat and detoxification, clearing stomach and reducing fire and eliminating phlegm. Some obese people often have the phenomenon of hyperappetite, and eating wax gourd helps to clear the stomach, reduce people's appetite, and thus help to lose weight.

2. As a vegetable with excellent weight loss effect, wax gourd does not contain fat and has a low content of sodium salt, so it is an ideal food for people who lose weight. In addition, wax gourd contains vitamin B1, which can promote the conversion of starch sugars into heat without turning into fat, which helps to lose weight.

3. There are many ways to eat wax gourd, such as roasting, stewing, steaming and making soup. In the scorching summer, with wax gourd and barley stewed together, can be made into anti-dampness, detumescence, refreshing weight loss drink, you might as well try!

Weight loss vegetables: cucumbers

1. Cucumber is rich in nutrients, including indispensable protein, fat and carbohydrates, as well as calcium, phosphorus, iron and a variety of vitamins. Traditional Chinese medicine believes that cucumber cold taste sweet, can clear heat and quench thirst, diuresis refreshing, hunger and fat reduction.

2. As a weight-loss vegetable, cucumbers have very low calories and can only produce about 65 calories per 500 grams. Cucumber contains more minerals, pectin, cellulose, vitamins, pectin, cellulose, fat loss, promote metabolism, lower cholesterol levels.

3. Eating cucumbers raw is not only cool and refreshing, but also has a better slimming effect.

Large inventory of slimming vegetables and white radish

White radish, a weight-loss vegetable, contains a pungent ingredient mustard oil, which can promote the metabolism of body fat and remove intestinal fat, thus avoiding fat accumulation in the body.

Leek

Leek contains more fiber and is not easy to digest, which can promote gastrointestinal peristalsis, help to defecate and accelerate the decomposition of cholesterol.

Broccoli

Broccoli contains a lot of fiber, only about 20 calories per 100 grams. In a hungry life, cooking soup with vegetables such as broccoli, tomatoes, onions and green peppers is both full and low-calorie, and you can really lose weight while eating.

asparagus

Asparagus is a well-deserved weight-loss vegetable. It is low in calories and rich in vitamins An and C. it is a good choice for salads and for hunger alleviation.

Lentil

Lentils are not only low in calories, but also rich in cellulose. If eaten with green leafy vegetables, it can speed up gastrointestinal peristalsis, eliminate constipation, speed up metabolism and inhibit fat absorption.

Bitter gourd

As the saying goes, balsam pear scrapes gut oil. Balsam pear is not only low in calories (100 grams / 19 calories), but also contributes to the decomposition of fat, making it a good product for calorie burning. Traditional Chinese medicine believes that balsam pear clearing heat and diuresis can let the excess waste out of the body along with the water, so it can also eliminate edema. If you eat one or two Bitter Melon in Sauce a day for 20 days, you will find that you have lost 2-3 jin.