3 kinds of purple vegetables, effectively help to lower blood sugar!

onion

1. Onion contains prostaglandin An and thioamino acid, which can dilate blood vessels, regulate blood lipids, prevent atherosclerosis, increase coronary blood flow and prevent the occurrence of coronary heart disease.

two。 The methanesulfonylurea analogue contained in onions has a certain hypoglycemic effect, and eating an appropriate amount of onions is most beneficial for people with diabetes with abnormal blood lipids.

3. Onions per 100 grams of calories for 39 kcal, onions can maintain normal sugar metabolism, there are strong germicidal, anti-cancer, anti-aging effect. But patients with skin pruritus, eye and stomach diseases should eat as little as possible.

Recommended recipe-scrambled eggs with onions

Materials:

1 onion, 2 eggs, vegetable oil / salt / chopped onions.

Practice:

1. Wash onions and shred; beat eggs into a bowl and stir well.

two。 Heat the pan with oil, fry the egg into the egg skin and cut the onions into pieces.

3. Heat the pan, heat the oil, pour in the shredded onions and stir-fry. Add the egg skins when cooked, season with salt and sprinkle with chopped onions.

Purple cabbage

1. Cabbage is rich in methionine, which is common in cabbage, lettuce and alfalfa sprouts. In green plants, this ingredient may help to heal peptic ulcers.

two。

3. Phytins in purple cabbage can be used as important antioxidants and prevention of anti-inflammatory related chronic diseases, including cancer and coronary artery disease. Its rich antioxidant components can enhance the detoxification ability of the enzyme system in the body, neutralize the damage caused by toxins to DNA, and prevent cancer cell metastasis.

Recommended recipes-cold purple cabbage

Materials:

Half purple cabbage and 1 parsley.

Practice:

1. Shred purple cabbage, cut it as finely as possible, and mince coriander.

two。 Sprinkle a little salt on shredded purple cabbage, about 1 tablespoon, stir and marinate for 1 hour.

3. Pour out the pickled water, mix in the right amount of sugar, vinegar, monosodium glutamate, sesame oil (or olive oil), light soy sauce and chopped coriander, stir well and you can eat.

Eggplant

1. Eggplant is rich in vitamin P, which can increase the adhesion between cells, maintain the elasticity and physiological function of blood vessel wall, and prevent hardening and rupture. It can also prevent retinal hemorrhage caused by diabetes.

two。 Eggplant fiber contains vitamin C and saponins, and has the effect of reducing cholesterol, which plays an auxiliary role in the treatment of cardiovascular and cerebrovascular diseases.

3. Eggplant is low in fat and calories, so it is a safe food for sugar lovers.

Recommended recipe-vegetarian fried eggplant

Materials:

150 grams of eggplant, sliced ginger, chopped onions, oil and salt.

Practice:

1. Rinse the eggplant and slice it.

two。 Put the pot on the fire, heat the oil, stir-fry the sliced ginger and chopped onions, stir-fry the eggplant until cooked, season with salt.