Many people turn a blind eye to vegetables with nutritional value comparable to ginseng.

Now people are not better than before, life is getting better and better, will pay more and more attention to health, eating will also be nutritious collocation, but the most nutritious common dishes in life have been fooled, now introduced to you.

​ 1. Carrot, carrot is a kind of crisp, delicious, nutritious home-cooked vegetables, known as "little ginseng". Carrots are rich in sugars, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients, especially convenient to eat, raw, cold, fried, stewed soup, side dishes can be used everywhere in life.

​ 2. Chinese cabbage is rich in nutrients, such as carotene, vitamin B1, vitamin B2, vitamin C, crude fiber, protein, fat, calcium, phosphorus, iron and so on. Chinese medicine believes that the sexual taste of cabbage is Ganping, which has the effect of clearing away heat, relieving thirst and diuresis, and relieving intestines and stomach. Often eating cabbage can prevent vitamin C deficiency, that is, scurvy. In winter, almost every family stores five or six or more cabbages, not to mention cheap, nutritious, are you still refusing them?

​ 3. Kelp, kelp has high nutritional value. It is rich in protein, amino acids, kelp polysaccharides, vitamin B1, C, D, niacin, carotene, riboflavin, mannitol, iodine, calcium, phosphorus, potassium oxide, cellulose and alginic acid. The advantage of eating more kelp is that iodine can also clean up intestinal garbage, detoxification and beauty, but eating too much will lead to thyroid hypertrophy! Be sure to pay attention to it. Just eat it in moderation.

​ 4. Wax gourd, wax gourd has a good heat-clearing effect. Eat more wax gourd in summer, not only to quench thirst and relieve heat, diuresis, but also to avoid boils. Because of its diuresis and very little sodium, it is a good detumescence product for chronic glomerulonephritis edema, malnutrition edema and pregnant women edema. It contains a variety of vitamins and essential trace elements for the human body, which can regulate the metabolic balance of the human body. Wax gourd cold, can nourish stomach fluid, clear stomach fire, reduce human food intake, promote starch, sugar in the body into heat energy, but not into fat. Therefore, wax gourd is an ideal vegetable for obese people.

​ 5. Pumpkin, pumpkin is rich in nutrition, contains starch, protein, carotene, vitamin B, vitamin C and calcium, phosphorus and other ingredients. Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender and neutralize carcinogens. Moreover, it is better to eat pumpkins with steam. it is especially suitable for babies who eat supplementary food for eight or nine months. Moms must not forget the nutritious supplementary food of pumpkin paste.

​ 6. Spinach, spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply a variety of nutrients to the human body; its iron content has a good adjuvant effect on iron deficiency anemia.

​ 7. Auricularia auricula, Auricularia auricula is not only delicious and nutritious, but also has a lot of therapeutic effects, so it is good to often eat black fungus. For example, Auricularia auricula has the effects of tonifying blood, losing weight, clearing intestines, etc., and it is also beneficial to coronary heart disease, arteriosclerosis, cardio-cerebrovascular disease.

Remember, no matter how good fruits and vegetables are, just the right amount every day.