Can you lose weight by eating only vegetables?

Whether it's for health or to be more beautiful, losing weight is always a timeless topic. In order to lose weight, but also to keep the body from losing basic nutrients, most people only eat vegetables and fruits, so can women lose weight by eating only vegetables? Below Baibai safety net to talk about the relevant knowledge of women to lose weight, I hope it can help you.

Studies have shown that vegetarians are generally thinner than meat eaters. But if you are a vegetarian, you must make a strict diet plan to avoid malnutrition caused by a single long-term diet, because iron, calcium, vitamin D, vitamin B12, zinc, animal protein and other essential nutrients, usually can not be supplied only by vegetables and fruits.

Many people use vegetable meals or vegetable soup as the main food when losing weight, thinking that they will not be fat but can have enough to eat. But nutritionists point out that this is also an extremely unhealthy way to lose weight. Even if vegetables are low in calories, eating in large quantities will not only make nutrition lose balance, but also lead to increased appetite, and once the appetite becomes larger, it will be very difficult to recover. After that day, when you stop using vegetables as your main meal, it is easy to feel hungry and find other foods instead, eventually leading to weight gain. So dietitians believe that the most important thing to lose weight is to control your appetite, not to replace it with other low-calorie foods.

When a completely vegetarian does not eat enough protein, immunity, memory, anemia and indigestion will follow. Experts say that many people think that only eating vegetables can lose weight, in fact, eating vegetables may not be able to lose weight. Vegetables are easy to absorb oil, on the contrary, it is easier to eat more oil, and you will get fatter and fatter.

Scientific weight loss, not only abstinence in diet, but also an appropriate amount of exercise, can get twice the result with half the effort. At ordinary times, we should also know more about what dietary misunderstandings women should avoid during weight loss. After all, scientific dietotherapy can lead to healthy and effective weight loss.