What vegetables nourish the stomach and protect the stomach: what vegetables are not delicious in the stomach? What vegetables are best for the spleen and stomach?
Five kinds of home-cooked vegetables are the most nourishing to the stomach. Now let's take a look at them with the editor.
Sweet potato-- nourishing the stomach and removing accumulation
Sweet potato is flat in nature, sweet in taste, tonifying spleen and tonifying qi. The notes of the outline: "Buzhong, warm the stomach and fatten the five internal organs." Cold days to eat, healthy qi to nourish the stomach, chemical food to accumulate, and can clear intestines to lose weight. Many people think that many people fart after eating sweet potatoes, which is actually caused by gastrointestinal peristalsis. However, the sweet potato has a high starch content, which will be converted to glucose after eating, which is not suitable for people with diabetes.
Spinach-tonifying blood and promoting defecation
Spinach tastes sweet and cool, can moisturize dryness and nourish the liver, benefit the intestines and stomach, and relieve constipation. "Dietotherapy Materia Medica" contains: "benefit the five internal organs, clear the intestines and stomach, detoxify alcohol." Spinach can promote stomach and pancreas secretion, increase appetite, aid digestion; rich fiber can also help intestinal peristalsis, conducive to defecation. However, spinach has a high content of oxalic acid, which hinders calcium absorption, so you should avoid eating with high-calcium foods such as tofu and Laver, or remove oxalic acid before cooking.
Cabbage-- Natural stomach vegetable
Cabbage flat taste sweet, non-toxic, into the stomach, kidney two meridians. Cabbage is one of the best vegetables recommended by the World Health Organization, and it is also known as the natural "stomach dish". The vitamin K1 and vitamin U contained in it can not only resist gastric ulcer, protect and repair gastric mucosal tissue, but also keep gastric cells active and exuberant and reduce the probability of pathological changes. People suffering from gastric ulcers and duodenal ulcers can drink with broccoli juice every day and can also be mixed with honey to promote ulcer healing.
Carrots-enhance resistance
Carrot has a sweet taste, which is considered by Chinese medicine to be "invigorating the spleen and diaphragm, moistening the intestines and stomach, calming the five internal organs, and having the effect of healthy food". Rich carotene can be converted into vitamin A, which can refresh the mind, enhance resistance, and prevent and treat respiratory diseases. Carotene is fat-soluble and stewed with meat is the best and tastes better.
Pumpkin-detoxification to protect stomach
As it is widely rumored that eating pumpkins has the effect of losing weight and beauty, there has been a pumpkin fever in recent years. The Compendium of Materia Medica contains: "Pumpkin is warm and sweet, entering the spleen and stomach meridian", which can replenish qi, eliminate inflammation and sterilization, and relieve pain. Its rich pectin can "absorb" bacteria and toxic substances, including heavy metals, lead, etc., and play a role in detoxification. At the same time, pectin can protect the stomach from stimulation and reduce ulcers. Pumpkin can be used to cook porridge or soup to nourish intestines and stomach.
- Prev
The three most common vegetables are actually the nemesis of diabetes.
In fact, vegetables are the most suitable food for friends with diabetes, because vegetables have the characteristics of low calories, low sugar, high vitamins and so on.
- Next
What is the profit of soilless (substrate) cultivation of vegetables?
The key feature of soilless cultivation is not to cultivate plants through the cultivation of soil. Of course, soilless cultivation has both advantages and disadvantages. First introduce the advantages.
Related
- Where is it suitable to grow horseradish in China? it is expected to see the middle altitude horseradish in Alishan.
- How to prevent tomato virus disease reasonably? (Control methods included)
- Many people like to plant towel gourd on the balcony. What are the main points of this method and management?
- What crops can chili peppers be mixed with?
- Fertilization techniques and matters needing attention in Tomato
- What are the grafting techniques for peach seedlings in spring?
- Harm and control methods of root swelling disease of Chinese cabbage
- What are the pests of sweet potatoes? How to prevent and cure it?
- Symptoms, causes and Control methods of navel Rot in Tomato
- The cause of "Cucumber rotten bibcock" in Farmers' planting Cucumber and its Control Plan