The three most common vegetables are actually the nemesis of diabetes.
In fact, vegetables are the most suitable food for friends with diabetes, because vegetables have the characteristics of low calories, low sugar and high vitamins, which are very beneficial to control the balance of blood sugar in the human body. Today, the editor will recommend several vegetables that are conducive to the control of diabetes.
Cabbage
Cabbage is rich in vitamin E, which can promote the synthesis and secretion of insulin in the blood and regulate blood glucose metabolism. In addition, cabbage is rich in antioxidants and a variety of dietary fiber, which can prevent various complications caused by diabetes. But cabbage can not be overeaten for a long time, experts recommend about 80 grams a day.
onion
Onion has a good diuretic effect, its rich vitamins and various trace elements can lower blood sugar, lower cholesterol, prevent cardiovascular disease and so on. In addition, onions are also rich in antioxidants, which can improve human immunity and delay aging. Experts recommend about 50 grams a day.
Water spinach
Asparagus is rich in various insulin-like substances, which can significantly reduce the level of glucose in the blood. In addition, asparagus is rich in a variety of dietary fiber and vitamins, which can enhance the body's disease resistance. Experts recommend about 50 grams a day.
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