Do you know what the efficacy and effect of mulberry is?

Mulberry is what we call mulberry in our life. It is the ripe fruit of mulberry. The mulberry fruit tastes sweet when it is ripe. So people like to eat it very much. In addition, after the mulberry fruit is ripe, it is very big and thick, and its color is fuchsia. There is also plenty of sugar. This is also the main reason why mulberry fruits are popular. Mulberry fruit ripens from April to June every year. Mulberry fruit also has many functions and functions. Let's get to know it.

Efficacy and function of mulberry fruit

1. Supplement nutrition and enhance resistance: mulberry contains a large amount of water, sugars, multi-vitamins, carotene, essential trace elements, etc., which can effectively expand human blood volume, promote hematopoiesis and enhance immunity.

two。 Invigorate the spleen and stomach and aid digestion: Mulberry contains nutrients such as tannic acid, fatty acid and malic acid, which can help digest and absorb fat, protein and starch and enhance intestinal peristalsis.

3. Black hair: Mulberry contains a lot of aconitine, which can make the hair black and shiny.

4. Nourishing liver and kidney: Mulberry can be used with Chinese wolfberry or Polygonum multiflorum to treat kidney deficiency, early whitening of hair, dizziness and so on. People with anemia and chronic liver and kidney diseases can also take mulberry or mulberry honey regularly.

5. Prevent vascular hardening: Mulberry fatty acids are mainly composed of linoleic acid, stearic acid and oleic acid, which can inhibit fat synthesis, decompose fat, reduce blood lipids, prevent lipid deposition in blood vessels, prevent vascular hardening and so on.

6. Prevention and treatment of tumor: Mulberry contains a variety of substances can enhance immunity, promote T lymphocyte maturation, prevent tumor cell spread, avoid tumor formation.

7. Diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other diseases, women, middle-aged and elderly and excessive eye users are suitable for consumption. Mulberry is more suitable for people with deficiency of liver and kidney yin, such as lumbar acid, dizziness, tinnitus, deafness, neurasthenia, insomnia and juvenile white hair; it is suitable for people with postpartum blood deficiency, postpartum body deficiency, elderly intestinal dryness and habitual constipation. 20-30 tablets (30-50 grams) at a time. Mulberry should be eaten by those who are ripe in purple and black, and it is suitable to eat with porcelain.

8. Diabetics and those with thin stools and diarrhea due to spleen deficiency should avoid eating; children should not eat more mulberries. Because there are more trypsin inhibitor tannic acid in mulberry, which will affect the absorption of iron, calcium, zinc and other substances in the human body. Avoid iron when boiling mulberry ointment. Immature green mulberry is not suitable to eat because mulberry has a lot of tannic acid.

Because mulberry grows naturally in a special environment, it does not have any pollution, so it is called "folk sacred fruit". The nutrition of mulberry is very rich, and it contains necessary nutrients for the human body. so we can eat more mulberry in our life. Mulberry fruit has the effect of health preservation and beauty. Eating more mulberry fruit can help whiten the skin. But the editor would like to remind you that one-time consumption of mulberry can not be too much, otherwise it will be counterproductive.

The above is the relevant introduction of this article, I believe you have a simple understanding of this after reading it, if necessary, you can continue to pay attention to the No. 1 home network for more information.