Nutritional value of Chinese chive the efficacy and function of Chinese chive

Leek, also known as leek bud, yellow leek bud and leek white, is a perennial herb. Leek is generally as high as 20 to 45 centimeters and has a strong smell. In fact, chives come from the softening, cultivation and yellowing of leeks. To put it simply, it is to put the leek to grow in a dark environment, isolated from the light. If there is no sunlight, leek can not photosynthesis to get chlorophyll, so leek will turn yellow, this is leek yellow. I believe we all know that vegetables have their specific efficacy and function as well as nutritional value. The following is to take you to understand the efficacy and nutritional value of leek.

Nutritional value of leek

Leek is rich in protein, sugar, mineral calcium, iron and phosphorus, provitamin A, vitamin B2, vitamin c and nicotinic acid, as well as glycosides and bitters. It can dispel cold and dissipate blood stasis, enhance physical strength, and increase appetite.

It can also strengthen the muscles and bones and heal the injury. However, people with internal heat due to yin deficiency and eye diseases should avoid food.

The efficacy and function of Chinese chive

Tonifying kidney and warming yang

Chives warm, taste pungent, with the role of tonifying the kidney and Yang, so it can be used for the treatment of impotence, spermatorrhea, premature ejaculation and other diseases.

Tonifying the liver and stomach

Leek contains volatile essential oils and sulfides and other special ingredients, emitting a unique spicy smell, helping to regulate liver qi, increase appetite and enhance digestive function.

Tonifying blood and tonifying qi

The pungent smell of leek has the effect of dispersing blood stasis and activating blood circulation, leading qi stagnation, which is suitable for falling injury, nausea, enteritis, hematemesis, chest pain and so on.

Moistening the intestines and relieving defecation

Leek contains a lot of vitamins and crude fiber, which can wrap the hair, gravel, metal shavings and even needles in the digestive tract and discharge them out of the body with stool. It is known as "intestinal lavage grass" to treat constipation and prevent bowel cancer.

Anti-mutation

Recent domestic studies have found that leek and leek are good anti-mutation vegetables. The antimutagenic components in leek can block the synthesis of nitrosamines, reduce the damage of deoxyribonucleic acid and the oxidation of antioxidants, so it is an effective antimutagenic agent.

Common formula of leek

Treat chest arthralgia, heart pain such as cone thorns, do not tilt, sweating or pain through the back, not cured or to death: raw leek or root five jin (washing), tamping juice. If you pour a little, you will spit evil blood in your chest. ("Meng Yifang")

Treat yang deficiency and kidney cold, Yang Tao depressed, or waist and knee cold pain, spermatorrhea dream leakage: leek white eight taels, walnut meat (peeled) two taels. Stir-fry the same fat sesame oil, eclipse it and take it for a month. ("Fang Mai Orthodox")

Treat stomach upset: two taels of leek juice and one milk. Use half a pair of ginger juice and mix well. Warm clothes. ("Danxi Heart method")

Treatment of larynx swelling do not eat: leek a hand, ramming thin, cold is easy. ("Qian Jin Fang")

Treat hematemesis, hematuria and all blood syndromes: ten jin of leek, mashed juice, five jin of raw Rehmannia (chopped) soaked in leek juice, dried in the hot sun, dried with raw Rehmannia and dried leek juice; into the stone mortar, pounded thousands of times, such as rotten paste without residue, for pills, marbles big. Take two pills every morning and evening and fry the turnip to melt. ("Fang Mai Orthodox")

Treatment of hemorrhoids: not much leek, first heat soup, pot Sheng soup, cover it with utensils on the basin, leave an orifice, but soak it with leek in the soup, sit on the orifice in the valley, steam and fumigate; wait for temperature, wash sores gently with leek for several times. ("Pocket prescription")

Treatment of postpartum blood dizziness: chives (cut) into the bottle, injected with hot vinegar, with the bottle mouth to the nose. ("Women's prescription")

Cure the prolapse of the anus without shrinking: raw leek 1 jin. Cut carefully, stir-fry with crisp to make it cooked, divided into two places, wrapped in soft silk, more ironing each other, cold is easy again, to the degree of entry. ("Sheng Hui Fang")

Treatment of golden sore bleeding: leek juice and weathered lime, daily dry, each use for the end, apply it. ("A simple prescription for the collection of lakes and lakes")

All right, these are the nutritional value, efficacy and function of leek, and the commonly used formula. However, we know that no matter how good the food is, you can't eat more and the food is to be eaten. Therefore, eating leek is also taboo. First, do not eat leek overnight, because eating too much will lead to difficult digestion and anger. Second, people with eye diseases, yin deficiency and exuberant fire and weak intestines and stomach can not all eat leeks. However, leek is also suitable for people, such as postpartum women, chives can help them recuperate their bodies to play a soothing role.

The above is the relevant introduction of this article, I believe you have a simple understanding of this after reading it, if necessary, you can continue to pay attention to the No. 1 home network for more information.