How to plant lentil and its edible value and function

Lentils can be eaten as food and can also be made into chemical fertilizer crops. Lentils are cultivated in both Asia and Europe, and lentils have been planted on a large scale as early as the Bronze Age, so it can be seen how long its history is. From the people's love for it, we can also analyze that the nutrition of lentils is very high, its efficacy and effect will be very high. Next, let's learn more about the efficacy and function of lentils.

Planting and cultivation

Single sowing is often mixed with barley or wheat because of the gluteness of the stem, which affects the yield. It is generally harvested and threshed when about 2/3 of the pods are yellowish brown. The main diseases are wilt, root rot and scab, and the main pests are aphids, bean weevil, pod spot borer and so on. The lack of effective rhizobia and the damage of root nodules by bean weevil larvae is one of the reasons for the low yield of lentils.

Main efficacy and function

Efficacy of medicinal materials

[functional indications]

Anti-inflammation and detoxification, dispel throat and relieve pain. Treatment of acute gastroenteritis, pharyngitis, tonsillitis.

[usage and dosage]

Internal service: fried soup, 0.5 to 1 tael.

[choose a prescription]

Treat tonsillitis: lentil, general. Water frying clothes, wine introduction.

Nutrition analysis

⒈ grains contain about 25% protein, 0.7% fat, 60% carbohydrates and a variety of vitamins and mineral nutrients.

⒉ lentils provide protein and soluble fiber that lowers cholesterol. It contains twice as much iron as other beans.

⒊ lentils also contain high levels of vitamin B and folic acid. Folic acid is very important to women and can reduce the rate of fetal malformation.

The pigment in ⒋ dark lentils has the effect of antioxidants, which can prevent heart disease and cancer, and fight aging.

Edible value and function

1. Lentils have high nutritional value.

Lentil is a kind of food crop with high nutritional value. Its fruit contains not only a lot of protein and carbohydrates, but also fat, a variety of trace elements and different kinds of vitamins. Human beings can absorb a variety of nutrients beneficial to the body after eating this kind of lentil.

2. Lentils can lower cholesterol

Lentils can reduce cholesterol in the human body, which is of great benefit to the prevention of hyperlipidemia and hypertension. It can provide a large amount of soluble fiber for the human body and is of great benefit to improving the level of health. In addition, the iron content in lentils is also very high. It has a good conditioning effect on human anemia.

3. Lentils can prevent fetal malformation.

There are also some natural antioxidants in lentils, which can improve the immunity of the human body, reduce the incidence of cancer and delay the symptoms of aging.

The value of lentils is so high that many people like to eat it very much, but if you want to grow nutritious and full lentils, you must plant them in sunny areas, especially in the south. The hotter the environment, the better the lentil grows. Lentils begin to sprout in spring, and lentils begin to mature in only one quarter. Therefore, it is very quick to eat batch after batch of fresh lentils. Don't worry that you can only eat them in warm summer throughout the year.

The above is the relevant introduction of this article, I believe you have a simple understanding of this after reading it, if necessary, you can continue to pay attention to the No. 1 home network for more information.