Nutritional components of garlic moss nutritional effect of garlic moss

Garlic moss is a very famous dish, whether cooking, stir-frying, cooking without garlic moss, many people like to put some garlic moss to enhance the taste when making noodles, of course, the greater effect of this practice is to increase nutrition. You know, garlic internal medicine contains 17 different nutritional amino acids and absorbs them faster than vitamins and calcium and iron. Of course, these effects and effects are very small, and then for you to further introduce the efficacy and role of garlic moss!

The most correct way to write garlic moss should be garlic stalk, but modern people generally write it as "garlic moss". It is a flowering stem extracted from bolting garlic and is a very good functional health vegetable. It is not only rich in nutrition, but also has good medicinal and health effects.

Garlic moss is extremely rich in nutrients, rich in minerals such as phosphorus, sulfur, potassium and a variety of vitamins, which can promote blood circulation, invigorate the stomach, remove cold, sterilize, drive disease and keep fit.

Nutritional components of garlic moss

Copper 0.03 mg, carotene 0.7 mg, potassium 161 mg, phosphorus 52 mg, retinol equivalent 81.8 mg, sodium 3.8 mg, selenium 2.17 mg.

Efficacy and function of garlic moss:

1. According to traditional Chinese medicine, garlic mash is warm, with warming qi, tonifying deficiency, reconciling viscera, promoting blood circulation, preventing cancer and sterilization, and has a certain curative effect on abdominal pain and diarrhea.

two。 Garlic moss contains capsaicin, its bactericidal ability can reach 1/10 of penicillin, has a good killing effect on pathogens and parasites, and can prevent influenza, wound infection and deworming.

3. Allicin and allicin contained in garlic moss can inhibit the growth and reproduction of bacteria such as Staphylococcus aureus, Streptococcus, Shigella, Escherichia coli, Vibrio cholerae and so on.

4. The outer skin of garlic moss is rich in cellulose, which can stimulate large intestine defecation and treat constipation. Eating more garlic moss can prevent the occurrence of hemorrhoids, reduce the number of recurrence of hemorrhoids, and have a certain therapeutic effect on mild and moderate hemorrhoids.

Nutritional value of garlic moss:

Garlic moss is rich in vitamin C, which can obviously reduce blood lipids, prevent coronary heart disease and arteriosclerosis, and prevent the formation of thrombus. It can protect the liver, induce the activity of detoxification enzymes in hepatocytes, and block the synthesis of nitrosamine carcinogens, thus preventing the occurrence of cancer.

Garlic moss can be eaten with lettuce, which can sterilize and reduce inflammation, reduce blood pressure and fat, benefit intelligence and tonify the brain, prevent gingival bleeding, clean up internal heat, and supplement vitamin C deficiency.

Garlic moss with agaric can cool blood and stop bleeding, reduce fat and lose weight, and play an auxiliary role in the treatment of diseases such as weakness of spleen and stomach, diarrhea, toxic sores and edema.

Nutritional efficacy:

Garlic bolting warm, with warm lower qi, deficiency, reconcile viscera, as well as blood circulation, cancer prevention, germicidal effect, has a certain effect on abdominal pain and diarrhea.

Bactericidal effect

Garlic bolts contain capsaicin, and its bactericidal ability can reach 1/10 of penicillin. It has a good killing effect on pathogens and parasites, and can prevent influenza, wound infection and deworming.

Allicin and allicin contained in garlic bolts can inhibit the growth and reproduction of bacteria such as Staphylococcus aureus, Streptococcus, Shigella, Escherichia coli, Vibrio cholerae and so on.

Defecate and prevent hemorrhoids

The outer skin of garlic bolts is rich in cellulose, which can stimulate large intestine defecation and treat constipation. Eating more garlic stalks can prevent the occurrence of hemorrhoids, reduce the number of recurrence of hemorrhoids, and have a certain therapeutic effect on mild and moderate hemorrhoids.

Prevention and treatment of coronary heart disease, arteriosclerosis, lipid lowering and other effects

Garlic bolts are rich in vitamin C, which can obviously reduce blood lipids, prevent coronary heart disease and arteriosclerosis, and prevent the formation of thrombus. It can protect the liver, induce the activity of detoxification enzymes in hepatocytes, and block the synthesis of nitrosamine carcinogens, thus preventing the occurrence of cancer.

The efficacy and effect of garlic moss surprised everyone, and its price is not proportional to the former, so we can also call this comparison "cost-effective". Eating more garlic moss is good for your health. Many people must have loved garlic moss when they saw it. After knowing the nutrition of garlic moss, in addition to cooking, we can also make drinks or even capsules to supplement nutrition. Such garlic moss, if you do not buy some more storage, you will certainly regret it.

The above is the relevant introduction of this article, I believe you have a simple understanding of this after reading it, if necessary, you can continue to pay attention to the No. 1 home network for more information.