There are more pesticide residues in apples, so we'd better peel them when eating.

Apple, one of the fruits we are most familiar with, contains a lot of nutrients, which is very beneficial to the human body. But do you know how eating is better for your health?

The benefits of Apple: 1. Beneficial to the skin rejuvenation apple contains a variety of vitamins, contains polyphenols have a strong antioxidant effect, can slow down skin aging. two。 Conducive to weight loss apples can promote defecation, malic acid can eliminate excess fat, vitamin C and other ingredients are good for the body to maintain balance.

3. Improve sleep quality Apple contains a large number of alcohols, which can relieve nerves and improve our sleep quality after being absorbed by the human body. 4. Replenish energy people usually get sleepy in the morning, so you can eat an apple on an empty stomach to replenish energy. The human body can absorb fructose from apples and convert it into glucose.

5. It is of great help to the prevention and treatment of hypertension. Apples are high in potassium and low in sodium. Eating apples often is very good for patients with high blood pressure. 6. Can enhance the brain's memory the rich zinc in apples can strengthen the brain's memory.

What should you pay attention to when eating apples: 1. Friends with bad stomach should not eat too much stomach acid, and friends with ulcerative colitis should not eat apples on an empty stomach. two。 The apple core contains hydrocyanic acid, which can cause dizziness, headache, shortness of breath and other symptoms. So don't get into the habit of eating apple cores. 3. Don't just eat apples in the morning. You can't just eat apples for breakfast. The nutrition is too simple. You can eat apples first, and then eat some eggs, porridge and other food.

Do you want to peel it? Apples have more pesticide residues, so we'd better peel them when we eat them. In addition to pesticide residues, many merchants wax apple peels so that apples can be kept fresh. So there is usually wax on apples. Among them, one kind of wax is industrial wax, which is harmful to human health. Most people can't distinguish these waxes, so they can be soaked in salt water or simply peeled.

My favorite: Apple Cider Vinegar. Let's teach you how to make Apple Cider Vinegar.

Materials: several apples, 1 bottle of rice vinegar, right amount of rock sugar step: 1. Wash the apples and cut them into small pieces, put them in a dry and hygienic bottle, spread a layer of apples and put a layer of rock sugar. Repeat these steps until they are filled.

two。 Then pour rice vinegar into the bottle, seal the mouth of the bottle with plastic wrap, and cover the bottle cap.

3. Put it in a cool and ventilated place and open the lid at an appropriate time to let it breathe. After two months, the apple will ferment and turn yellow and it will be ready to drink. Apple is full of treasures, how to eat more beneficial, quickly tell the friends around to have a look.

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