It is a vegetable that does not use pesticides and fertilizers, and can be called "human brain gold"! I don't know. It's too bad.

Old people often say that people cannot be judged by their appearance. in fact, this is the case with most things. a lot of plain food contains too many nutrients that we don't know. If people eat whole grains, they will inevitably not get sick. But we can make use of these foods with special nutrients to make our bodies healthier.

Like this little Flammulina velutipes.

In fact, at the beginning, I was very repulsive to it. Why? Haha, I'm sorry to say it. My teeth were not very good when I was a child. Every time I ate Flammulina velutipes, I would be embedded in my teeth, my hands could not be pulled out, and my toothpick could not be dug out. Every time I had Flammulina velutipes on the dinner table, it would make me irritated. For such an unpopular thing, I just dropped it from my table.

But hate it, we still have to talk about the benefits of Flammulina velutipes. The amino acid content of Flammulina velutipes is very rich, which is higher than that of general mushrooms, especially lysine, which has the function of promoting children's intellectual development. Dried Flammulina velutipes contains 8.87% protein, 60.2% carbohydrates and 7.4% crude fiber. Regular consumption can prevent and cure canker.

Some studies have also shown that a substance contained in Flammulina velutipes has a good anticancer effect. Therefore, Flammulina velutipes is not only a delicious food, but also a better health food, since its nutrition is so good, the price is not expensive, if your teeth are better than mine, then you must eat more.

Ingredients: Flammulina velutipes, oil, salt, chili powder, cornflour, pepper, prickly ash

Process:

Take the whole Flammulina velutipes out of the packing bag without breaking it. Rinse the whole mushroom under the faucet.

Cut off the root with a knife and dry it.

Boil a pot of water and blanch Flammulina velutipes

Prepare seasoning when blanching Flammulina velutipes, oil, salt, pepper, chili powder, light soy sauce, pepper powder.

Drain the scalded Flammulina velutipes and place them on a plate.

Just pour the mixed juice on top.

If you like hot food, you can put Flammulina velutipes in the pot and pour in the juice while heating and mix well.

I am Meimei kitchen, Haodou.com, Sina food talent, like baking and home cooking, like to cook all kinds of food for my family, if you also like food, welcome to follow my Wechat official account: mm75792016, I will send all kinds of gourmet recipes free of charge every day, for the health of my family, let's cook delicious food together!